Know what’s on your plate
Nonfat milk
Calories & nutrition
fluid, calcium fortified, fat free or skim
Nutrition facts
Per 100 g% DV- Calories 35 kcal —
- Protein 3.4 g 7%
- Carbohydrate 4.8 g 2%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 4.8 g —
- Sodium 52 mg 2%
- Cholesterol 2 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 137 µg 15%
- Vitamin C 1 mg 1%
- Vitamin D 1.2 µg 6%
- Vitamin E 0.01 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 0.09 mg 1%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.38 µg 16%
- Choline 16 mg 3%
Minerals
- Calcium 204 mg 16%
- Iron 0.04 mg 0%
- Magnesium 11 mg 3%
- Phosphorus 101 mg 8%
- Potassium 166 mg 4%
- Zinc 0.4 mg 4%
- Copper 0.01 mg 1%
- Selenium 2.1 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 35 | 3.4 g | 4.9 g | 0.2 g |
| 1 × cup | 247 g | 86 | 8.4 g | 12 g | 0.4 g |
| 1 × fl oz | 30.9 g | 11 | 1.1 g | 1.5 g | 0.1 g |
| 2 × cup | 494 g | 173 | 16.8 g | 24 g | 0.9 g |
| ½ × cup | 123.5 g | 43 | 4.2 g | 6 g | 0.2 g |
| 3 × cup | 741 g | 259 | 25.2 g | 35.9 g | 1.3 g |
| 4 × cup | 988 g | 346 | 33.6 g | 47.9 g | 1.8 g |
Questions about Nonfat milk
How many calories are in 100 g of Nonfat milk?
100 g of Nonfat milk has 35 kcal, with 3.4 g protein, 4.9 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (247 g) of Nonfat milk?
1 × cup (247 g) of Nonfat milk has 86 kcal, with 8.4 g protein, 12 g carbohydrate and 0.4 g fat.
How many calories are in 1 × fl oz (30.9 g) of Nonfat milk?
1 × fl oz (30.9 g) of Nonfat milk has 11 kcal, with 1.1 g protein, 1.5 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (494 g) of Nonfat milk?
2 × cup (494 g) of Nonfat milk has 173 kcal, with 16.8 g protein, 24 g carbohydrate and 0.9 g fat.
How many calories are in ½ × cup (123.5 g) of Nonfat milk?
½ × cup (123.5 g) of Nonfat milk has 43 kcal, with 4.2 g protein, 6 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (741 g) of Nonfat milk?
3 × cup (741 g) of Nonfat milk has 259 kcal, with 25.2 g protein, 35.9 g carbohydrate and 1.3 g fat.
How many calories are in 4 × cup (988 g) of Nonfat milk?
4 × cup (988 g) of Nonfat milk has 346 kcal, with 33.6 g protein, 47.9 g carbohydrate and 1.8 g fat.
Source: USDA FoodData Central 169868 · per 100 g · carbohydrate per EU label, fibre excluded
