Know what’s on your plate
Egg white sandwich with cheese
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 196 kcal —
- Protein 11.1 g 22%
- Carbohydrate 19.7 g 7%
- Fat 7.5 g 10%
- Saturated fat 3.5 g 17%
- Fibre 1.5 g 5%
- Sugars 2.3 g —
- Sodium 458 mg 20%
- Cholesterol 16 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 52 µg 6%
- Vitamin C 0.8 mg 1%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.59 mg 4%
- Vitamin K 2.8 µg 2%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 1.8 mg 12%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 45 µg 11%
- Vitamin B12 0.27 µg 11%
- Choline 10.8 mg 2%
Minerals
- Calcium 214 mg 16%
- Iron 1.9 mg 10%
- Magnesium 19 mg 5%
- Phosphorus 136 mg 11%
- Potassium 133 mg 3%
- Zinc 0.95 mg 9%
- Copper 0.07 mg 8%
- Selenium 20.1 µg 37%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 196 | 11.1 g | 19.7 g | 7.5 g |
| 1 × 1 large | 205 g | 402 | 22.8 g | 40.3 g | 15.3 g |
| 1 × 1 regular | 135 g | 265 | 15 g | 26.5 g | 10.1 g |
| 1 × 1 miniature/slider | 70 g | 137 | 7.8 g | 13.8 g | 5.2 g |
| 2 × 1 large | 410 g | 804 | 45.5 g | 80.6 g | 30.5 g |
| ½ × 1 large | 102.5 g | 201 | 11.4 g | 20.2 g | 7.6 g |
| 3 × 1 large | 615 g | 1205 | 68.3 g | 120.9 g | 45.8 g |
| 4 × 1 large | 820 g | 1607 | 91 g | 161.2 g | 61.1 g |
Questions about Egg white sandwich with cheese
How many calories are in 100 g of Egg white sandwich with cheese?
100 g of Egg white sandwich with cheese has 196 kcal, with 11.1 g protein, 19.7 g carbohydrate and 7.5 g fat.
How many calories are in 1 × 1 large (205 g) of Egg white sandwich with cheese?
1 × 1 large (205 g) of Egg white sandwich with cheese has 402 kcal, with 22.8 g protein, 40.3 g carbohydrate and 15.3 g fat.
How many calories are in 1 × 1 regular (135 g) of Egg white sandwich with cheese?
1 × 1 regular (135 g) of Egg white sandwich with cheese has 265 kcal, with 15 g protein, 26.5 g carbohydrate and 10.1 g fat.
How many calories are in 1 × 1 miniature/slider (70 g) of Egg white sandwich with cheese?
1 × 1 miniature/slider (70 g) of Egg white sandwich with cheese has 137 kcal, with 7.8 g protein, 13.8 g carbohydrate and 5.2 g fat.
How many calories are in 2 × 1 large (410 g) of Egg white sandwich with cheese?
2 × 1 large (410 g) of Egg white sandwich with cheese has 804 kcal, with 45.5 g protein, 80.6 g carbohydrate and 30.5 g fat.
How many calories are in ½ × 1 large (102.5 g) of Egg white sandwich with cheese?
½ × 1 large (102.5 g) of Egg white sandwich with cheese has 201 kcal, with 11.4 g protein, 20.2 g carbohydrate and 7.6 g fat.
How many calories are in 3 × 1 large (615 g) of Egg white sandwich with cheese?
3 × 1 large (615 g) of Egg white sandwich with cheese has 1205 kcal, with 68.3 g protein, 120.9 g carbohydrate and 45.8 g fat.
How many calories are in 4 × 1 large (820 g) of Egg white sandwich with cheese?
4 × 1 large (820 g) of Egg white sandwich with cheese has 1607 kcal, with 91 g protein, 161.2 g carbohydrate and 61.1 g fat.
Source: FNDDS (USDA) 34002010 · per 100 g · carbohydrate per EU label, fibre excluded
