Know what’s on your plate
Egg sandwich on croissant
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 309 kcal —
- Protein 11.4 g 23%
- Carbohydrate 20.3 g 7%
- Fat 19.7 g 25%
- Saturated fat 9.5 g 47%
- Fibre 1.1 g 4%
- Sugars 5.5 g —
- Sodium 388 mg 17%
- Cholesterol 200 mg 67%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 211 µg 23%
- Vitamin C 0.1 mg 0%
- Vitamin D 1.5 µg 8%
- Vitamin E 1.2 mg 8%
- Vitamin K 3.2 µg 3%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 0.98 mg 6%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 61 µg 15%
- Vitamin B12 0.6 µg 25%
- Choline 122 mg 22%
Minerals
- Calcium 174 mg 13%
- Iron 1.6 mg 9%
- Magnesium 16 mg 4%
- Phosphorus 205 mg 16%
- Potassium 125 mg 3%
- Zinc 1.3 mg 12%
- Copper 0.04 mg 4%
- Selenium 25.2 µg 46%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 309 | 11.5 g | 20.3 g | 19.7 g |
| 1 × 1 large | 205 g | 633 | 23.5 g | 41.5 g | 40.4 g |
| 1 × 1 regular | 135 g | 417 | 15.5 g | 27.3 g | 26.6 g |
| 2 × 1 large | 410 g | 1267 | 46.9 g | 83 g | 80.9 g |
| ½ × 1 large | 102.5 g | 317 | 11.7 g | 20.8 g | 20.2 g |
| 3 × 1 large | 615 g | 1900 | 70.4 g | 124.5 g | 121.3 g |
| 4 × 1 large | 820 g | 2534 | 93.9 g | 166.1 g | 161.7 g |
Questions about Egg sandwich on croissant
How many calories are in 100 g of Egg sandwich on croissant?
100 g of Egg sandwich on croissant has 309 kcal, with 11.5 g protein, 20.3 g carbohydrate and 19.7 g fat.
How many calories are in 1 × 1 large (205 g) of Egg sandwich on croissant?
1 × 1 large (205 g) of Egg sandwich on croissant has 633 kcal, with 23.5 g protein, 41.5 g carbohydrate and 40.4 g fat.
How many calories are in 1 × 1 regular (135 g) of Egg sandwich on croissant?
1 × 1 regular (135 g) of Egg sandwich on croissant has 417 kcal, with 15.5 g protein, 27.3 g carbohydrate and 26.6 g fat.
How many calories are in 2 × 1 large (410 g) of Egg sandwich on croissant?
2 × 1 large (410 g) of Egg sandwich on croissant has 1267 kcal, with 46.9 g protein, 83 g carbohydrate and 80.9 g fat.
How many calories are in ½ × 1 large (102.5 g) of Egg sandwich on croissant?
½ × 1 large (102.5 g) of Egg sandwich on croissant has 317 kcal, with 11.7 g protein, 20.8 g carbohydrate and 20.2 g fat.
How many calories are in 3 × 1 large (615 g) of Egg sandwich on croissant?
3 × 1 large (615 g) of Egg sandwich on croissant has 1900 kcal, with 70.4 g protein, 124.5 g carbohydrate and 121.3 g fat.
How many calories are in 4 × 1 large (820 g) of Egg sandwich on croissant?
4 × 1 large (820 g) of Egg sandwich on croissant has 2534 kcal, with 93.9 g protein, 166.1 g carbohydrate and 161.7 g fat.
Source: FNDDS (USDA) 34001400 · per 100 g · carbohydrate per EU label, fibre excluded
