Know what’s on your plate
Denver Cut under blade center steak
Calories & nutrition
beef, chuck, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 189 kcal —
- Protein 18.9 g 38%
- Carbohydrate 0.5 g 0%
- Fat 12.4 g 16%
- Saturated fat 5.1 g 26%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 75 mg 3%
- Cholesterol 70 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.15 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 3.3 mg 21%
- Pantothenic acid (B5) 0.85 mg 17%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 3 µg 1%
- Vitamin B12 2.9 µg 121%
- Choline 69.3 mg 13%
Minerals
- Calcium 11 mg 1%
- Iron 2.4 mg 13%
- Magnesium 20 mg 5%
- Phosphorus 177 mg 14%
- Potassium 312 mg 7%
- Zinc 7.3 mg 67%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 1%
- Selenium 21.5 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 189 | 18.9 g | 0.5 g | 12.4 g |
| 1 × oz | 113 g | 214 | 21.3 g | 0.6 g | 14 g |
| 1 × steak | 483 g | 913 | 91 g | 2.6 g | 59.9 g |
| 2 × oz | 226 g | 427 | 42.6 g | 1.2 g | 28 g |
| ½ × oz | 56.5 g | 107 | 10.7 g | 0.3 g | 7 g |
| 3 × oz | 339 g | 641 | 63.9 g | 1.8 g | 42 g |
| 4 × oz | 452 g | 854 | 85.2 g | 2.4 g | 56 g |
Questions about Denver Cut under blade center steak
How many calories are in 100 g of Denver Cut under blade center steak?
100 g of Denver Cut under blade center steak has 189 kcal, with 18.9 g protein, 0.5 g carbohydrate and 12.4 g fat.
How many calories are in 1 × oz (113 g) of Denver Cut under blade center steak?
1 × oz (113 g) of Denver Cut under blade center steak has 214 kcal, with 21.3 g protein, 0.6 g carbohydrate and 14 g fat.
How many calories are in 1 × steak (483 g) of Denver Cut under blade center steak?
1 × steak (483 g) of Denver Cut under blade center steak has 913 kcal, with 91 g protein, 2.6 g carbohydrate and 59.9 g fat.
How many calories are in 2 × oz (226 g) of Denver Cut under blade center steak?
2 × oz (226 g) of Denver Cut under blade center steak has 427 kcal, with 42.6 g protein, 1.2 g carbohydrate and 28 g fat.
How many calories are in ½ × oz (56.5 g) of Denver Cut under blade center steak?
½ × oz (56.5 g) of Denver Cut under blade center steak has 107 kcal, with 10.7 g protein, 0.3 g carbohydrate and 7 g fat.
How many calories are in 3 × oz (339 g) of Denver Cut under blade center steak?
3 × oz (339 g) of Denver Cut under blade center steak has 641 kcal, with 63.9 g protein, 1.8 g carbohydrate and 42 g fat.
How many calories are in 4 × oz (452 g) of Denver Cut under blade center steak?
4 × oz (452 g) of Denver Cut under blade center steak has 854 kcal, with 85.2 g protein, 2.4 g carbohydrate and 56 g fat.
Source: USDA FoodData Central 171214 · per 100 g · carbohydrate per EU label, fibre excluded
