Know what’s on your plate
Denver Cut under blade center steak
Calories & nutrition
beef, chuck, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 236 kcal —
- Protein 26.1 g 52%
- Carbohydrate 0.4 g 0%
- Fat 14.4 g 18%
- Saturated fat 6 g 30%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 73 mg 3%
- Cholesterol 89 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.09 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 3.6 mg 22%
- Pantothenic acid (B5) 0.86 mg 17%
- Vitamin B6 0.4 mg 23%
- Folate (B9) 6 µg 2%
- Vitamin B12 3.5 µg 144%
- Choline 89.2 mg 16%
Minerals
- Calcium 12 mg 1%
- Iron 3.3 mg 18%
- Magnesium 23 mg 5%
- Phosphorus 204 mg 16%
- Potassium 313 mg 7%
- Zinc 9.7 mg 88%
- Copper 0.11 mg 12%
- Manganese 0.02 mg 1%
- Selenium 31.9 µg 58%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 236 | 26.1 g | 0.4 g | 14.4 g |
| 1 × oz | 85 g | 201 | 22.2 g | 0.3 g | 12.2 g |
| 1 × steak | 356 g | 840 | 92.9 g | 1.4 g | 51.3 g |
| 2 × oz | 170 g | 401 | 44.4 g | 0.7 g | 24.5 g |
| ½ × oz | 42.5 g | 100 | 11.1 g | 0.2 g | 6.1 g |
| 3 × oz | 255 g | 602 | 66.6 g | 1 g | 36.7 g |
| 4 × oz | 340 g | 802 | 88.7 g | 1.4 g | 49 g |
Questions about Denver Cut under blade center steak
How many calories are in 100 g of Denver Cut under blade center steak?
100 g of Denver Cut under blade center steak has 236 kcal, with 26.1 g protein, 0.4 g carbohydrate and 14.4 g fat.
How many calories are in 1 × oz (85 g) of Denver Cut under blade center steak?
1 × oz (85 g) of Denver Cut under blade center steak has 201 kcal, with 22.2 g protein, 0.3 g carbohydrate and 12.2 g fat.
How many calories are in 1 × steak (356 g) of Denver Cut under blade center steak?
1 × steak (356 g) of Denver Cut under blade center steak has 840 kcal, with 92.9 g protein, 1.4 g carbohydrate and 51.3 g fat.
How many calories are in 2 × oz (170 g) of Denver Cut under blade center steak?
2 × oz (170 g) of Denver Cut under blade center steak has 401 kcal, with 44.4 g protein, 0.7 g carbohydrate and 24.5 g fat.
How many calories are in ½ × oz (42.5 g) of Denver Cut under blade center steak?
½ × oz (42.5 g) of Denver Cut under blade center steak has 100 kcal, with 11.1 g protein, 0.2 g carbohydrate and 6.1 g fat.
How many calories are in 3 × oz (255 g) of Denver Cut under blade center steak?
3 × oz (255 g) of Denver Cut under blade center steak has 602 kcal, with 66.6 g protein, 1 g carbohydrate and 36.7 g fat.
How many calories are in 4 × oz (340 g) of Denver Cut under blade center steak?
4 × oz (340 g) of Denver Cut under blade center steak has 802 kcal, with 88.7 g protein, 1.4 g carbohydrate and 49 g fat.
Source: USDA FoodData Central 171211 · per 100 g · carbohydrate per EU label, fibre excluded
