Know what’s on your plate
Denny's macaroni & cheese
Calories & nutrition
from kid's menu
Nutrition facts
Per 100 g% DV- Calories 150 kcal —
- Protein 5.2 g 10%
- Carbohydrate 20 g 7%
- Fat 4.9 g 6%
- Saturated fat 1.4 g 7%
- Fibre 1.2 g 4%
- Sugars 4.2 g —
- Sodium 300 mg 13%
- Cholesterol 7 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin E 0.53 mg 4%
- Vitamin K 3 µg 3%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 0.87 mg 5%
- Pantothenic acid (B5) 0.49 mg 10%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 36 µg 9%
- Vitamin B12 0.19 µg 8%
Minerals
- Calcium 83 mg 6%
- Iron 0.79 mg 4%
- Magnesium 23 mg 5%
- Phosphorus 113 mg 9%
- Potassium 165 mg 4%
- Zinc 0.58 mg 5%
- Copper 0.07 mg 7%
- Manganese 0.26 mg 11%
- Selenium 20.8 µg 38%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 150 | 5.2 g | 20 g | 4.9 g |
| 1 × serving | 180 g | 270 | 9.3 g | 35.9 g | 8.9 g |
| 1 × cup | 134 g | 201 | 7 g | 26.7 g | 6.6 g |
| 2 × serving | 360 g | 540 | 18.7 g | 71.9 g | 17.7 g |
| ½ × serving | 90 g | 135 | 4.7 g | 18 g | 4.4 g |
| 3 × serving | 540 g | 810 | 28 g | 107.8 g | 26.6 g |
| 4 × serving | 720 g | 1080 | 37.4 g | 143.7 g | 35.4 g |
Questions about Denny's macaroni & cheese
How many calories are in 100 g of Denny's macaroni & cheese?
100 g of Denny's macaroni & cheese has 150 kcal, with 5.2 g protein, 20 g carbohydrate and 4.9 g fat.
How many calories are in 1 × serving (180 g) of Denny's macaroni & cheese?
1 × serving (180 g) of Denny's macaroni & cheese has 270 kcal, with 9.3 g protein, 35.9 g carbohydrate and 8.9 g fat.
How many calories are in 1 × cup (134 g) of Denny's macaroni & cheese?
1 × cup (134 g) of Denny's macaroni & cheese has 201 kcal, with 7 g protein, 26.7 g carbohydrate and 6.6 g fat.
How many calories are in 2 × serving (360 g) of Denny's macaroni & cheese?
2 × serving (360 g) of Denny's macaroni & cheese has 540 kcal, with 18.7 g protein, 71.9 g carbohydrate and 17.7 g fat.
How many calories are in ½ × serving (90 g) of Denny's macaroni & cheese?
½ × serving (90 g) of Denny's macaroni & cheese has 135 kcal, with 4.7 g protein, 18 g carbohydrate and 4.4 g fat.
How many calories are in 3 × serving (540 g) of Denny's macaroni & cheese?
3 × serving (540 g) of Denny's macaroni & cheese has 810 kcal, with 28 g protein, 107.8 g carbohydrate and 26.6 g fat.
How many calories are in 4 × serving (720 g) of Denny's macaroni & cheese?
4 × serving (720 g) of Denny's macaroni & cheese has 1080 kcal, with 37.4 g protein, 143.7 g carbohydrate and 35.4 g fat.
Source: USDA FoodData Central 168078 · per 100 g · carbohydrate per EU label, fibre excluded
