Know what’s on your plate
Crunchy plain granola bar
Calories & nutrition
Bread & baked goods
CNF 6596
480
caloriesper 100 g
Protein9 g
Carbs58.2 g
Fat21.5 g
Nutrition facts
Per 100 g% DV- Calories 480 kcal —
- Protein 9 g 18%
- Carbohydrate 58.2 g 21%
- Fat 21.5 g 28%
- Saturated fat 1.9 g 9%
- Fibre 6.2 g 22%
- Sugars 26.4 g —
- Sodium 351 mg 15%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.9 mg 1%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.59 mg 4%
- Pantothenic acid (B5) 0.81 mg 16%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 20 µg 5%
- Vitamin B12 0 µg 0%
- Choline 22 mg 4%
Minerals
- Calcium 49 mg 4%
- Iron 2.6 mg 14%
- Magnesium 97.5 mg 23%
- Phosphorus 315 mg 25%
- Potassium 297 mg 6%
- Zinc 1.8 mg 17%
- Copper 0.34 mg 37%
- Manganese 2.2 mg 95%
- Selenium 0.02 µg 0%
Questions about Crunchy plain granola bar
How many calories are in 100 g of Crunchy plain granola bar?
100 g of Crunchy plain granola bar has 480 kcal, with 9 g protein, 58.2 g carbohydrate and 21.5 g fat.
Source: Canadian Nutrient File 6596 · per 100 g · carbohydrate per EU label, fibre excluded
