Know what’s on your plate
Cream of mushroom soup
Calories & nutrition
canned, prepared with equal volume water
Nutrition facts
Per 100 g% DV- Calories 39 kcal —
- Protein 0.7 g 1%
- Carbohydrate 3 g 1%
- Fat 2.6 g 3%
- Saturated fat 0.5 g 2%
- Fibre 0.3 g 1%
- Sugars 0.2 g —
- Sodium 340 mg 15%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.24 mg 2%
- Vitamin K 9.6 µg 8%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.17 mg 1%
- Pantothenic acid (B5) 0.07 mg 1%
- Vitamin B6 0.01 mg 0%
- Folate (B9) 1 µg 0%
- Vitamin B12 0 µg 0%
- Choline 4.7 mg 1%
Minerals
- Calcium 7 mg 1%
- Iron 0.09 mg 1%
- Magnesium 2 mg 0%
- Phosphorus 12 mg 1%
- Potassium 31 mg 1%
- Zinc 0.06 mg 1%
- Copper 0.02 mg 2%
- Manganese 0.02 mg 1%
- Selenium 1.4 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 39 | 0.7 g | 3 g | 2.6 g |
| 1 × serving 1 cup | 248 g | 97 | 1.6 g | 7.5 g | 6.4 g |
| 1 × fl oz | 31 g | 12 | 0.2 g | 0.9 g | 0.8 g |
| 2 × serving 1 cup | 496 g | 193 | 3.3 g | 15 g | 12.8 g |
| ½ × serving 1 cup | 124 g | 48 | 0.8 g | 3.8 g | 3.2 g |
| 3 × serving 1 cup | 744 g | 290 | 4.9 g | 22.5 g | 19.3 g |
| 4 × serving 1 cup | 992 g | 387 | 6.5 g | 30.1 g | 25.7 g |
Questions about Cream of mushroom soup
How many calories are in 100 g of Cream of mushroom soup?
100 g of Cream of mushroom soup has 39 kcal, with 0.7 g protein, 3 g carbohydrate and 2.6 g fat.
How many calories are in 1 × serving 1 cup (248 g) of Cream of mushroom soup?
1 × serving 1 cup (248 g) of Cream of mushroom soup has 97 kcal, with 1.6 g protein, 7.5 g carbohydrate and 6.4 g fat.
How many calories are in 1 × fl oz (31 g) of Cream of mushroom soup?
1 × fl oz (31 g) of Cream of mushroom soup has 12 kcal, with 0.2 g protein, 0.9 g carbohydrate and 0.8 g fat.
How many calories are in 2 × serving 1 cup (496 g) of Cream of mushroom soup?
2 × serving 1 cup (496 g) of Cream of mushroom soup has 193 kcal, with 3.3 g protein, 15 g carbohydrate and 12.8 g fat.
How many calories are in ½ × serving 1 cup (124 g) of Cream of mushroom soup?
½ × serving 1 cup (124 g) of Cream of mushroom soup has 48 kcal, with 0.8 g protein, 3.8 g carbohydrate and 3.2 g fat.
How many calories are in 3 × serving 1 cup (744 g) of Cream of mushroom soup?
3 × serving 1 cup (744 g) of Cream of mushroom soup has 290 kcal, with 4.9 g protein, 22.5 g carbohydrate and 19.3 g fat.
How many calories are in 4 × serving 1 cup (992 g) of Cream of mushroom soup?
4 × serving 1 cup (992 g) of Cream of mushroom soup has 387 kcal, with 6.5 g protein, 30.1 g carbohydrate and 25.7 g fat.
Source: USDA FoodData Central 172915 · per 100 g · carbohydrate per EU label, fibre excluded
