Nutrition facts
Per 100 g% DV- Calories 112 kcal —
- Protein 3.8 g 8%
- Carbohydrate 22.3 g 8%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 0.9 g 3%
- Sugars 0.1 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.13 mg 1%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.98 mg 6%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 15 µg 4%
- Vitamin B12 0 µg 0%
- Choline 3.3 mg 1%
Minerals
- Calcium 8 mg 1%
- Iron 0.38 mg 2%
- Magnesium 8 mg 2%
- Phosphorus 22 mg 2%
- Potassium 58 mg 1%
- Zinc 0.26 mg 2%
- Copper 0.04 mg 5%
- Manganese 0.08 mg 4%
- Selenium 27.5 µg 50%
Questions about Couscous
How many calories are in 100 g of Couscous?
100 g of Couscous has 112 kcal, with 3.8 g protein, 22.3 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 4490 · per 100 g · carbohydrate per EU label, fibre excluded
