Nutrition facts
Per 100 g% DV- Calories 376 kcal —
- Protein 12.8 g 26%
- Carbohydrate 72.4 g 26%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 1%
- Fibre 5 g 18%
- Sodium 10 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.52 mg 3%
- Thiamin (B1) 0.16 mg 14%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 3.5 mg 22%
- Pantothenic acid (B5) 1.2 mg 25%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 20 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 24 mg 2%
- Iron 1.1 mg 6%
- Magnesium 44 mg 10%
- Phosphorus 170 mg 14%
- Potassium 166 mg 4%
- Zinc 0.83 mg 8%
- Copper 0.25 mg 27%
- Manganese 0.78 mg 34%
Questions about Couscous
How many calories are in 100 g of Couscous?
100 g of Couscous has 376 kcal, with 12.8 g protein, 72.4 g carbohydrate and 0.6 g fat.
Source: Canadian Nutrient File 4420 · per 100 g · carbohydrate per EU label, fibre excluded
