Know what’s on your plate
Collards
Calories & nutrition
frozen, chopped, cooked, boiled, drained, without salt
Nutrition facts
Per 100 g% DV- Calories 36 kcal —
- Protein 3 g 6%
- Carbohydrate 4.3 g 2%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2.8 g 10%
- Sugars 0.6 g —
- Sodium 50 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 575 µg 64%
- Vitamin C 26.4 mg 29%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 8%
- Vitamin K 623 µg 519%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.64 mg 4%
- Pantothenic acid (B5) 0.12 mg 2%
- Vitamin B6 0.11 mg 7%
- Folate (B9) 76 µg 19%
- Vitamin B12 0 µg 0%
- Choline 45.1 mg 8%
Minerals
- Calcium 210 mg 16%
- Iron 1.1 mg 6%
- Magnesium 30 mg 7%
- Phosphorus 27 mg 2%
- Potassium 251 mg 5%
- Zinc 0.27 mg 2%
- Copper 0.06 mg 6%
- Manganese 0.66 mg 29%
- Selenium 1.5 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 36 | 3 g | 4.3 g | 0.4 g |
| 1 × cup, chopped | 170 g | 61 | 5 g | 7.3 g | 0.7 g |
| 2 × cup, chopped | 340 g | 122 | 10.1 g | 14.6 g | 1.4 g |
| ½ × cup, chopped | 85 g | 31 | 2.5 g | 3.7 g | 0.3 g |
| 3 × cup, chopped | 510 g | 184 | 15.1 g | 21.9 g | 2.1 g |
| 4 × cup, chopped | 680 g | 245 | 20.2 g | 29.2 g | 2.8 g |
Questions about Collards
How many calories are in 100 g of Collards?
100 g of Collards has 36 kcal, with 3 g protein, 4.3 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup, chopped (170 g) of Collards?
1 × cup, chopped (170 g) of Collards has 61 kcal, with 5 g protein, 7.3 g carbohydrate and 0.7 g fat.
How many calories are in 2 × cup, chopped (340 g) of Collards?
2 × cup, chopped (340 g) of Collards has 122 kcal, with 10.1 g protein, 14.6 g carbohydrate and 1.4 g fat.
How many calories are in ½ × cup, chopped (85 g) of Collards?
½ × cup, chopped (85 g) of Collards has 31 kcal, with 2.5 g protein, 3.7 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup, chopped (510 g) of Collards?
3 × cup, chopped (510 g) of Collards has 184 kcal, with 15.1 g protein, 21.9 g carbohydrate and 2.1 g fat.
How many calories are in 4 × cup, chopped (680 g) of Collards?
4 × cup, chopped (680 g) of Collards has 245 kcal, with 20.2 g protein, 29.2 g carbohydrate and 2.8 g fat.
Source: USDA FoodData Central 169996 · per 100 g · carbohydrate per EU label, fibre excluded
