Nutrition facts
Per 100 g% DV- Calories 33 kcal —
- Protein 2.7 g 5%
- Carbohydrate 2.9 g 1%
- Fat 0.4 g 0%
- Saturated fat 0 g 0%
- Fibre 3.6 g 13%
- Sodium 48 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 459 µg 51%
- Vitamin C 40 mg 44%
- Vitamin D 0 µg 0%
- Vitamin E 0.9 mg 6%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 0.64 mg 4%
- Pantothenic acid (B5) 0.11 mg 2%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 73 µg 18%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 201 mg 15%
- Iron 1.1 mg 6%
- Magnesium 29 mg 7%
- Phosphorus 27 mg 2%
- Potassium 253 mg 5%
- Zinc 0.26 mg 2%
- Copper 0.05 mg 6%
- Manganese 0.63 mg 28%
- Selenium 1.4 µg 3%
Questions about Collards
How many calories are in 100 g of Collards?
100 g of Collards has 33 kcal, with 2.7 g protein, 2.9 g carbohydrate and 0.4 g fat.
Source: Canadian Nutrient File 2065 · per 100 g · carbohydrate per EU label, fibre excluded
