Know what’s on your plate
Collards
Calories & nutrition
frozen, chopped, unprepared
Nutrition facts
Per 100 g% DV- Calories 33 kcal —
- Protein 2.7 g 5%
- Carbohydrate 2.9 g 1%
- Fat 0.4 g 0%
- Saturated fat 0 g 0%
- Fibre 3.6 g 13%
- Sodium 48 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 459 µg 51%
- Vitamin C 40 mg 44%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 0.64 mg 4%
- Pantothenic acid (B5) 0.11 mg 2%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 73 µg 18%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 201 mg 15%
- Iron 1.1 mg 6%
- Magnesium 29 mg 7%
- Phosphorus 27 mg 2%
- Potassium 253 mg 5%
- Zinc 0.26 mg 2%
- Copper 0.05 mg 6%
- Manganese 0.63 mg 28%
- Selenium 1.4 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 33 | 2.7 g | 2.9 g | 0.4 g |
| 1 × package (10 oz) | 95 g | 31 | 2.6 g | 2.7 g | 0.4 g |
| 1 × package (3 lb) | 1361 g | 449 | 36.6 g | 38.9 g | 5 g |
| 2 × package (10 oz) | 190 g | 63 | 5.1 g | 5.4 g | 0.7 g |
| ½ × package (10 oz) | 47.5 g | 16 | 1.3 g | 1.4 g | 0.2 g |
| 3 × package (10 oz) | 285 g | 94 | 7.7 g | 8.2 g | 1.1 g |
| 4 × package (10 oz) | 380 g | 125 | 10.2 g | 10.9 g | 1.4 g |
Questions about Collards
How many calories are in 100 g of Collards?
100 g of Collards has 33 kcal, with 2.7 g protein, 2.9 g carbohydrate and 0.4 g fat.
How many calories are in 1 × package (10 oz) (95 g) of Collards?
1 × package (10 oz) (95 g) of Collards has 31 kcal, with 2.6 g protein, 2.7 g carbohydrate and 0.4 g fat.
How many calories are in 1 × package (3 lb) (1361 g) of Collards?
1 × package (3 lb) (1361 g) of Collards has 449 kcal, with 36.6 g protein, 38.9 g carbohydrate and 5 g fat.
How many calories are in 2 × package (10 oz) (190 g) of Collards?
2 × package (10 oz) (190 g) of Collards has 63 kcal, with 5.1 g protein, 5.4 g carbohydrate and 0.7 g fat.
How many calories are in ½ × package (10 oz) (47.5 g) of Collards?
½ × package (10 oz) (47.5 g) of Collards has 16 kcal, with 1.3 g protein, 1.4 g carbohydrate and 0.2 g fat.
How many calories are in 3 × package (10 oz) (285 g) of Collards?
3 × package (10 oz) (285 g) of Collards has 94 kcal, with 7.7 g protein, 8.2 g carbohydrate and 1.1 g fat.
How many calories are in 4 × package (10 oz) (380 g) of Collards?
4 × package (10 oz) (380 g) of Collards has 125 kcal, with 10.2 g protein, 10.9 g carbohydrate and 1.4 g fat.
Source: USDA FoodData Central 170408 · per 100 g · carbohydrate per EU label, fibre excluded
