Know what’s on your plate
Chuck mock tender steak
Calories & nutrition
chuck, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 211 kcal —
- Protein 31.9 g 64%
- Carbohydrate 0 g 0%
- Fat 9.3 g 12%
- Saturated fat 3.3 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 69 mg 3%
- Cholesterol 115 mg 38%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.1 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 3.9 mg 24%
- Pantothenic acid (B5) 0.91 mg 18%
- Vitamin B6 0.4 mg 23%
- Folate (B9) 8 µg 2%
- Vitamin B12 4.3 µg 181%
- Choline 116 mg 21%
Minerals
- Calcium 15 mg 1%
- Iron 3.2 mg 18%
- Magnesium 22 mg 5%
- Phosphorus 230 mg 18%
- Potassium 288 mg 6%
- Zinc 10.3 mg 94%
- Copper 0.14 mg 16%
- Manganese 0.05 mg 2%
- Selenium 39.2 µg 71%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 211 | 31.9 g | 0 g | 9.3 g |
| 1 × oz | 85 g | 179 | 27.1 g | 0 g | 7.9 g |
| 1 × steak | 141 g | 298 | 44.9 g | 0 g | 13.2 g |
| 2 × oz | 170 g | 359 | 54.2 g | 0 g | 15.9 g |
| ½ × oz | 42.5 g | 90 | 13.5 g | 0 g | 4 g |
| 3 × oz | 255 g | 538 | 81.2 g | 0 g | 23.8 g |
| 4 × oz | 340 g | 717 | 108.3 g | 0 g | 31.8 g |
Questions about Chuck mock tender steak
How many calories are in 100 g of Chuck mock tender steak?
100 g of Chuck mock tender steak has 211 kcal, with 31.9 g protein, 0 g carbohydrate and 9.3 g fat.
How many calories are in 1 × oz (85 g) of Chuck mock tender steak?
1 × oz (85 g) of Chuck mock tender steak has 179 kcal, with 27.1 g protein, 0 g carbohydrate and 7.9 g fat.
How many calories are in 1 × steak (141 g) of Chuck mock tender steak?
1 × steak (141 g) of Chuck mock tender steak has 298 kcal, with 44.9 g protein, 0 g carbohydrate and 13.2 g fat.
How many calories are in 2 × oz (170 g) of Chuck mock tender steak?
2 × oz (170 g) of Chuck mock tender steak has 359 kcal, with 54.2 g protein, 0 g carbohydrate and 15.9 g fat.
How many calories are in ½ × oz (42.5 g) of Chuck mock tender steak?
½ × oz (42.5 g) of Chuck mock tender steak has 90 kcal, with 13.5 g protein, 0 g carbohydrate and 4 g fat.
How many calories are in 3 × oz (255 g) of Chuck mock tender steak?
3 × oz (255 g) of Chuck mock tender steak has 538 kcal, with 81.2 g protein, 0 g carbohydrate and 23.8 g fat.
How many calories are in 4 × oz (340 g) of Chuck mock tender steak?
4 × oz (340 g) of Chuck mock tender steak has 717 kcal, with 108.3 g protein, 0 g carbohydrate and 31.8 g fat.
Source: USDA FoodData Central 170823 · per 100 g · carbohydrate per EU label, fibre excluded
