Know what’s on your plate
Chuck mock tender steak
Calories & nutrition
chuck, boneless, separable lean only, trimmed to 0" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 117 kcal —
- Protein 21.2 g 42%
- Carbohydrate 0 g 0%
- Fat 3.5 g 5%
- Saturated fat 1.5 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 76 mg 3%
- Cholesterol 68 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.2 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 3.7 mg 23%
- Pantothenic acid (B5) 0.91 mg 18%
- Vitamin B6 0.45 mg 26%
- Folate (B9) 3 µg 1%
- Vitamin B12 3 µg 126%
- Choline 81 mg 15%
Minerals
- Calcium 11 mg 1%
- Iron 2.3 mg 13%
- Magnesium 24 mg 6%
- Phosphorus 216 mg 17%
- Potassium 344 mg 7%
- Zinc 7.9 mg 72%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 1%
- Selenium 25.2 µg 46%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 117 | 21.2 g | 0 g | 3.5 g |
| 1 × oz | 113 g | 132 | 24 g | 0 g | 4 g |
| 1 × steak | 191 g | 223 | 40.5 g | 0 g | 6.7 g |
| 2 × oz | 226 g | 264 | 48 g | 0 g | 8 g |
| ½ × oz | 56.5 g | 66 | 12 g | 0 g | 2 g |
| 3 × oz | 339 g | 397 | 71.9 g | 0 g | 12 g |
| 4 × oz | 452 g | 529 | 95.9 g | 0 g | 16 g |
Questions about Chuck mock tender steak
How many calories are in 100 g of Chuck mock tender steak?
100 g of Chuck mock tender steak has 117 kcal, with 21.2 g protein, 0 g carbohydrate and 3.5 g fat.
How many calories are in 1 × oz (113 g) of Chuck mock tender steak?
1 × oz (113 g) of Chuck mock tender steak has 132 kcal, with 24 g protein, 0 g carbohydrate and 4 g fat.
How many calories are in 1 × steak (191 g) of Chuck mock tender steak?
1 × steak (191 g) of Chuck mock tender steak has 223 kcal, with 40.5 g protein, 0 g carbohydrate and 6.7 g fat.
How many calories are in 2 × oz (226 g) of Chuck mock tender steak?
2 × oz (226 g) of Chuck mock tender steak has 264 kcal, with 48 g protein, 0 g carbohydrate and 8 g fat.
How many calories are in ½ × oz (56.5 g) of Chuck mock tender steak?
½ × oz (56.5 g) of Chuck mock tender steak has 66 kcal, with 12 g protein, 0 g carbohydrate and 2 g fat.
How many calories are in 3 × oz (339 g) of Chuck mock tender steak?
3 × oz (339 g) of Chuck mock tender steak has 397 kcal, with 71.9 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 4 × oz (452 g) of Chuck mock tender steak?
4 × oz (452 g) of Chuck mock tender steak has 529 kcal, with 95.9 g protein, 0 g carbohydrate and 16 g fat.
Source: USDA FoodData Central 170808 · per 100 g · carbohydrate per EU label, fibre excluded
