Know what’s on your plate
Chuck clod steak
Calories & nutrition
chuck, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 189 kcal —
- Protein 29.3 g 59%
- Carbohydrate 0 g 0%
- Fat 7 g 9%
- Saturated fat 2.3 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 60 mg 3%
- Cholesterol 94 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.13 mg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.25 mg 20%
- Niacin (B3) 3.1 mg 20%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 9 µg 2%
- Vitamin B12 3 µg 124%
Minerals
- Calcium 8 mg 1%
- Iron 3.8 mg 21%
- Magnesium 22 mg 5%
- Phosphorus 233 mg 19%
- Potassium 287 mg 6%
- Zinc 7.9 mg 72%
- Copper 0.15 mg 16%
- Selenium 30 µg 55%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 189 | 29.3 g | 0 g | 7 g |
| 1 × oz | 85 g | 161 | 24.9 g | 0 g | 6 g |
| 1 × lb | 453.6 g | 857 | 133.1 g | 0 g | 31.9 g |
| 2 × oz | 170 g | 321 | 49.9 g | 0 g | 12 g |
| ½ × oz | 42.5 g | 80 | 12.5 g | 0 g | 3 g |
| 3 × oz | 255 g | 482 | 74.8 g | 0 g | 18 g |
| 4 × oz | 340 g | 643 | 99.8 g | 0 g | 23.9 g |
Questions about Chuck clod steak
How many calories are in 100 g of Chuck clod steak?
100 g of Chuck clod steak has 189 kcal, with 29.3 g protein, 0 g carbohydrate and 7 g fat.
How many calories are in 1 × oz (85 g) of Chuck clod steak?
1 × oz (85 g) of Chuck clod steak has 161 kcal, with 24.9 g protein, 0 g carbohydrate and 6 g fat.
How many calories are in 1 × lb (453.6 g) of Chuck clod steak?
1 × lb (453.6 g) of Chuck clod steak has 857 kcal, with 133.1 g protein, 0 g carbohydrate and 31.9 g fat.
How many calories are in 2 × oz (170 g) of Chuck clod steak?
2 × oz (170 g) of Chuck clod steak has 321 kcal, with 49.9 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in ½ × oz (42.5 g) of Chuck clod steak?
½ × oz (42.5 g) of Chuck clod steak has 80 kcal, with 12.5 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in 3 × oz (255 g) of Chuck clod steak?
3 × oz (255 g) of Chuck clod steak has 482 kcal, with 74.8 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in 4 × oz (340 g) of Chuck clod steak?
4 × oz (340 g) of Chuck clod steak has 643 kcal, with 99.8 g protein, 0 g carbohydrate and 23.9 g fat.
Source: USDA FoodData Central 171782 · per 100 g · carbohydrate per EU label, fibre excluded
