Know what’s on your plate
Chocolate chip hard granola bar
Calories & nutrition
hard
Nutrition facts
Per 100 g% DV- Calories 438 kcal —
- Protein 7.3 g 15%
- Carbohydrate 67.7 g 25%
- Fat 16.3 g 21%
- Saturated fat 11.4 g 57%
- Fibre 4.4 g 16%
- Sodium 344 mg 15%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.1 mg 0%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.56 mg 3%
- Pantothenic acid (B5) 0.51 mg 10%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 13 µg 3%
- Vitamin B12 0.01 µg 0%
Minerals
- Calcium 77 mg 6%
- Iron 3 mg 17%
- Magnesium 72 mg 17%
- Phosphorus 204 mg 16%
- Potassium 251 mg 5%
- Zinc 1.9 mg 18%
- Copper 0.26 mg 29%
- Manganese 1.5 mg 66%
- Selenium 12.5 µg 23%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 438 | 7.3 g | 67.7 g | 16.3 g |
| 1 × oz | 28.4 g | 124 | 2.1 g | 19.2 g | 4.6 g |
| 1 × bar | 24 g | 105 | 1.8 g | 16.2 g | 3.9 g |
| 2 × oz | 56.7 g | 248 | 4.1 g | 38.4 g | 9.2 g |
| ½ × oz | 14.2 g | 62 | 1 g | 9.6 g | 2.3 g |
| 3 × oz | 85.1 g | 373 | 6.2 g | 57.6 g | 13.9 g |
| 4 × oz | 113.4 g | 497 | 8.3 g | 76.8 g | 18.5 g |
Questions about Chocolate chip hard granola bar
How many calories are in 100 g of Chocolate chip hard granola bar?
100 g of Chocolate chip hard granola bar has 438 kcal, with 7.3 g protein, 67.7 g carbohydrate and 16.3 g fat.
How many calories are in 1 × oz (28.4 g) of Chocolate chip hard granola bar?
1 × oz (28.4 g) of Chocolate chip hard granola bar has 124 kcal, with 2.1 g protein, 19.2 g carbohydrate and 4.6 g fat.
How many calories are in 1 × bar (24 g) of Chocolate chip hard granola bar?
1 × bar (24 g) of Chocolate chip hard granola bar has 105 kcal, with 1.8 g protein, 16.2 g carbohydrate and 3.9 g fat.
How many calories are in 2 × oz (56.7 g) of Chocolate chip hard granola bar?
2 × oz (56.7 g) of Chocolate chip hard granola bar has 248 kcal, with 4.1 g protein, 38.4 g carbohydrate and 9.2 g fat.
How many calories are in ½ × oz (14.2 g) of Chocolate chip hard granola bar?
½ × oz (14.2 g) of Chocolate chip hard granola bar has 62 kcal, with 1 g protein, 9.6 g carbohydrate and 2.3 g fat.
How many calories are in 3 × oz (85.1 g) of Chocolate chip hard granola bar?
3 × oz (85.1 g) of Chocolate chip hard granola bar has 373 kcal, with 6.2 g protein, 57.6 g carbohydrate and 13.9 g fat.
How many calories are in 4 × oz (113.4 g) of Chocolate chip hard granola bar?
4 × oz (113.4 g) of Chocolate chip hard granola bar has 497 kcal, with 8.3 g protein, 76.8 g carbohydrate and 18.5 g fat.
Source: USDA FoodData Central 167952 · per 100 g · carbohydrate per EU label, fibre excluded
