Know what’s on your plate
Breakfast bar
Calories & nutrition
corn flake crust with fruit
Nutrition facts
Per 100 g% DV- Calories 376 kcal —
- Protein 4.4 g 9%
- Carbohydrate 70.7 g 26%
- Fat 7.5 g 10%
- Saturated fat 1.5 g 8%
- Fibre 2.1 g 8%
- Sugars 35.1 g —
- Sodium 337 mg 15%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 608 µg 68%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.76 mg 5%
- Vitamin K 13.8 µg 12%
- Thiamin (B1) 1 mg 83%
- Riboflavin (B2) 1.1 mg 85%
- Niacin (B3) 13.5 mg 84%
- Pantothenic acid (B5) 0 mg 0%
- Vitamin B6 1.4 mg 82%
- Folate (B9) 108 µg 27%
- Vitamin B12 0 µg 0%
- Choline 34.3 mg 6%
Minerals
- Calcium 41 mg 3%
- Iron 4.9 mg 27%
- Magnesium 27 mg 6%
- Phosphorus 103 mg 8%
- Potassium 197 mg 4%
- Zinc 4.1 mg 37%
- Copper 0.1 mg 11%
- Selenium 15 µg 27%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 376 | 4.4 g | 70.7 g | 7.5 g |
| 1 × oz | 28.4 g | 107 | 1.2 g | 20 g | 2.1 g |
| 1 × bar | 37 g | 139 | 1.6 g | 26.2 g | 2.8 g |
| 2 × oz | 56.7 g | 213 | 2.5 g | 40.1 g | 4.3 g |
| ½ × oz | 14.2 g | 53 | 0.6 g | 10 g | 1.1 g |
| 3 × oz | 85.1 g | 320 | 3.7 g | 60.1 g | 6.4 g |
| 4 × oz | 113.4 g | 426 | 5 g | 80.2 g | 8.5 g |
Questions about Breakfast bar
How many calories are in 100 g of Breakfast bar?
100 g of Breakfast bar has 376 kcal, with 4.4 g protein, 70.7 g carbohydrate and 7.5 g fat.
How many calories are in 1 × oz (28.4 g) of Breakfast bar?
1 × oz (28.4 g) of Breakfast bar has 107 kcal, with 1.2 g protein, 20 g carbohydrate and 2.1 g fat.
How many calories are in 1 × bar (37 g) of Breakfast bar?
1 × bar (37 g) of Breakfast bar has 139 kcal, with 1.6 g protein, 26.2 g carbohydrate and 2.8 g fat.
How many calories are in 2 × oz (56.7 g) of Breakfast bar?
2 × oz (56.7 g) of Breakfast bar has 213 kcal, with 2.5 g protein, 40.1 g carbohydrate and 4.3 g fat.
How many calories are in ½ × oz (14.2 g) of Breakfast bar?
½ × oz (14.2 g) of Breakfast bar has 53 kcal, with 0.6 g protein, 10 g carbohydrate and 1.1 g fat.
How many calories are in 3 × oz (85.1 g) of Breakfast bar?
3 × oz (85.1 g) of Breakfast bar has 320 kcal, with 3.7 g protein, 60.1 g carbohydrate and 6.4 g fat.
How many calories are in 4 × oz (113.4 g) of Breakfast bar?
4 × oz (113.4 g) of Breakfast bar has 426 kcal, with 5 g protein, 80.2 g carbohydrate and 8.5 g fat.
Source: USDA FoodData Central 167734 · per 100 g · carbohydrate per EU label, fibre excluded
