Know what’s on your plate
Chicken turkey and pork bologna
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 298 kcal —
- Protein 9.9 g 20%
- Carbohydrate 5.7 g 2%
- Fat 26.2 g 34%
- Saturated fat 8 g 40%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 922 mg 40%
- Cholesterol 80 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 19.7 mg 22%
- Vitamin E 0.41 mg 3%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 3.3 mg 21%
- Pantothenic acid (B5) 0.7 mg 14%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.79 µg 33%
- Choline 53.3 mg 10%
Minerals
- Calcium 82 mg 6%
- Iron 1.2 mg 6%
- Magnesium 15 mg 4%
- Phosphorus 185 mg 15%
- Potassium 152 mg 3%
- Zinc 1.3 mg 12%
- Copper 0.06 mg 7%
- Manganese 0.04 mg 2%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 298 | 9.9 g | 5.7 g | 26.2 g |
| 1 × serving | 28 g | 83 | 2.8 g | 1.6 g | 7.3 g |
| 2 × serving | 56 g | 167 | 5.5 g | 3.2 g | 14.7 g |
| ½ × serving | 14 g | 42 | 1.4 g | 0.8 g | 3.7 g |
| 3 × serving | 84 g | 250 | 8.3 g | 4.7 g | 22 g |
| 4 × serving | 112 g | 334 | 11.1 g | 6.3 g | 29.3 g |
Questions about Chicken turkey and pork bologna
How many calories are in 100 g of Chicken turkey and pork bologna?
100 g of Chicken turkey and pork bologna has 298 kcal, with 9.9 g protein, 5.7 g carbohydrate and 26.2 g fat.
How many calories are in 1 × serving (28 g) of Chicken turkey and pork bologna?
1 × serving (28 g) of Chicken turkey and pork bologna has 83 kcal, with 2.8 g protein, 1.6 g carbohydrate and 7.3 g fat.
How many calories are in 2 × serving (56 g) of Chicken turkey and pork bologna?
2 × serving (56 g) of Chicken turkey and pork bologna has 167 kcal, with 5.5 g protein, 3.2 g carbohydrate and 14.7 g fat.
How many calories are in ½ × serving (14 g) of Chicken turkey and pork bologna?
½ × serving (14 g) of Chicken turkey and pork bologna has 42 kcal, with 1.4 g protein, 0.8 g carbohydrate and 3.7 g fat.
How many calories are in 3 × serving (84 g) of Chicken turkey and pork bologna?
3 × serving (84 g) of Chicken turkey and pork bologna has 250 kcal, with 8.3 g protein, 4.7 g carbohydrate and 22 g fat.
How many calories are in 4 × serving (112 g) of Chicken turkey and pork bologna?
4 × serving (112 g) of Chicken turkey and pork bologna has 334 kcal, with 11.1 g protein, 6.3 g carbohydrate and 29.3 g fat.
Source: USDA FoodData Central 172970 · per 100 g · carbohydrate per EU label, fibre excluded
