Know what’s on your plate
Chicken or turkey souffle
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 171 kcal —
- Protein 11.7 g 23%
- Carbohydrate 5.5 g 2%
- Fat 11.3 g 15%
- Saturated fat 5.2 g 26%
- Fibre 0.1 g 0%
- Sugars 2.2 g —
- Sodium 380 mg 17%
- Cholesterol 158 mg 53%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 132 µg 15%
- Vitamin C 0 mg 0%
- Vitamin D 1.2 µg 6%
- Vitamin E 0.4 mg 3%
- Vitamin K 0.7 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.23 mg 17%
- Niacin (B3) 2.1 mg 13%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 22 µg 6%
- Vitamin B12 0.44 µg 18%
- Choline 95.2 mg 17%
Minerals
- Calcium 73 mg 6%
- Iron 0.86 mg 5%
- Magnesium 15 mg 4%
- Phosphorus 157 mg 13%
- Potassium 177 mg 4%
- Zinc 0.94 mg 9%
- Copper 0.02 mg 3%
- Selenium 15.5 µg 28%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 171 | 11.7 g | 5.5 g | 11.3 g |
| 1 × 1 cup | 159 g | 272 | 18.6 g | 8.7 g | 18 g |
| 2 × 1 cup | 318 g | 544 | 37.3 g | 17.5 g | 36 g |
| ½ × 1 cup | 79.5 g | 136 | 9.3 g | 4.4 g | 9 g |
| 3 × 1 cup | 477 g | 816 | 55.9 g | 26.2 g | 54 g |
| 4 × 1 cup | 636 g | 1088 | 74.5 g | 34.9 g | 72.1 g |
Questions about Chicken or turkey souffle
How many calories are in 100 g of Chicken or turkey souffle?
100 g of Chicken or turkey souffle has 171 kcal, with 11.7 g protein, 5.5 g carbohydrate and 11.3 g fat.
How many calories are in 1 × 1 cup (159 g) of Chicken or turkey souffle?
1 × 1 cup (159 g) of Chicken or turkey souffle has 272 kcal, with 18.6 g protein, 8.7 g carbohydrate and 18 g fat.
How many calories are in 2 × 1 cup (318 g) of Chicken or turkey souffle?
2 × 1 cup (318 g) of Chicken or turkey souffle has 544 kcal, with 37.3 g protein, 17.5 g carbohydrate and 36 g fat.
How many calories are in ½ × 1 cup (79.5 g) of Chicken or turkey souffle?
½ × 1 cup (79.5 g) of Chicken or turkey souffle has 136 kcal, with 9.3 g protein, 4.4 g carbohydrate and 9 g fat.
How many calories are in 3 × 1 cup (477 g) of Chicken or turkey souffle?
3 × 1 cup (477 g) of Chicken or turkey souffle has 816 kcal, with 55.9 g protein, 26.2 g carbohydrate and 54 g fat.
How many calories are in 4 × 1 cup (636 g) of Chicken or turkey souffle?
4 × 1 cup (636 g) of Chicken or turkey souffle has 1088 kcal, with 74.5 g protein, 34.9 g carbohydrate and 72.1 g fat.
Source: FNDDS (USDA) 27246400 · per 100 g · carbohydrate per EU label, fibre excluded