Know what’s on your plate
Chicken or turkey and rice with soy-based sauce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 162 kcal —
- Protein 12 g 24%
- Carbohydrate 7.5 g 3%
- Fat 9.2 g 12%
- Saturated fat 1.5 g 8%
- Fibre 0.5 g 2%
- Sugars 0.9 g —
- Sodium 395 mg 17%
- Cholesterol 45 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 1.9 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 1.5 mg 10%
- Vitamin K 18.3 µg 15%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 3.5 mg 22%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 20 µg 5%
- Vitamin B12 0.15 µg 6%
- Choline 29.5 mg 5%
Minerals
- Calcium 20 mg 2%
- Iron 0.74 mg 4%
- Magnesium 18 mg 4%
- Phosphorus 119 mg 10%
- Potassium 186 mg 4%
- Zinc 0.85 mg 8%
- Copper 0.06 mg 7%
- Selenium 11.3 µg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 162 | 12 g | 7.5 g | 9.2 g |
| 1 × 1 cup | 244 g | 395 | 29.2 g | 18.3 g | 22.5 g |
| 2 × 1 cup | 488 g | 791 | 58.4 g | 36.6 g | 44.9 g |
| ½ × 1 cup | 122 g | 198 | 14.6 g | 9.2 g | 11.2 g |
| 3 × 1 cup | 732 g | 1186 | 87.6 g | 55 g | 67.4 g |
| 4 × 1 cup | 976 g | 1581 | 116.8 g | 73.3 g | 89.9 g |
Questions about Chicken or turkey and rice with soy-based sauce
How many calories are in 100 g of Chicken or turkey and rice with soy-based sauce?
100 g of Chicken or turkey and rice with soy-based sauce has 162 kcal, with 12 g protein, 7.5 g carbohydrate and 9.2 g fat.
How many calories are in 1 × 1 cup (244 g) of Chicken or turkey and rice with soy-based sauce?
1 × 1 cup (244 g) of Chicken or turkey and rice with soy-based sauce has 395 kcal, with 29.2 g protein, 18.3 g carbohydrate and 22.5 g fat.
How many calories are in 2 × 1 cup (488 g) of Chicken or turkey and rice with soy-based sauce?
2 × 1 cup (488 g) of Chicken or turkey and rice with soy-based sauce has 791 kcal, with 58.4 g protein, 36.6 g carbohydrate and 44.9 g fat.
How many calories are in ½ × 1 cup (122 g) of Chicken or turkey and rice with soy-based sauce?
½ × 1 cup (122 g) of Chicken or turkey and rice with soy-based sauce has 198 kcal, with 14.6 g protein, 9.2 g carbohydrate and 11.2 g fat.
How many calories are in 3 × 1 cup (732 g) of Chicken or turkey and rice with soy-based sauce?
3 × 1 cup (732 g) of Chicken or turkey and rice with soy-based sauce has 1186 kcal, with 87.6 g protein, 55 g carbohydrate and 67.4 g fat.
How many calories are in 4 × 1 cup (976 g) of Chicken or turkey and rice with soy-based sauce?
4 × 1 cup (976 g) of Chicken or turkey and rice with soy-based sauce has 1581 kcal, with 116.8 g protein, 73.3 g carbohydrate and 89.9 g fat.
Source: FNDDS (USDA) 27243600 · per 100 g · carbohydrate per EU label, fibre excluded
