Know what’s on your plate
Chicken or turkey and rice with mushroom sauce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 135 kcal —
- Protein 5.7 g 11%
- Carbohydrate 15 g 5%
- Fat 5.5 g 7%
- Saturated fat 1 g 5%
- Fibre 0.4 g 1%
- Sugars 0.6 g —
- Sodium 346 mg 15%
- Cholesterol 16 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.75 mg 5%
- Vitamin K 8.3 µg 7%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.9 mg 12%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 29 µg 7%
- Vitamin B12 0.1 µg 4%
- Choline 14.6 mg 3%
Minerals
- Calcium 22 mg 2%
- Iron 0.71 mg 4%
- Magnesium 11 mg 3%
- Phosphorus 69 mg 6%
- Potassium 87 mg 2%
- Zinc 0.52 mg 5%
- Copper 0.05 mg 5%
- Selenium 7.8 µg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 135 | 5.7 g | 15 g | 5.5 g |
| 1 × 1 cup | 248 g | 335 | 14.1 g | 37.3 g | 13.6 g |
| 2 × 1 cup | 496 g | 670 | 28.1 g | 74.5 g | 27.2 g |
| ½ × 1 cup | 124 g | 167 | 7 g | 18.6 g | 6.8 g |
| 3 × 1 cup | 744 g | 1004 | 42.2 g | 111.8 g | 40.8 g |
| 4 × 1 cup | 992 g | 1339 | 56.2 g | 149.1 g | 54.4 g |
Questions about Chicken or turkey and rice with mushroom sauce
How many calories are in 100 g of Chicken or turkey and rice with mushroom sauce?
100 g of Chicken or turkey and rice with mushroom sauce has 135 kcal, with 5.7 g protein, 15 g carbohydrate and 5.5 g fat.
How many calories are in 1 × 1 cup (248 g) of Chicken or turkey and rice with mushroom sauce?
1 × 1 cup (248 g) of Chicken or turkey and rice with mushroom sauce has 335 kcal, with 14.1 g protein, 37.3 g carbohydrate and 13.6 g fat.
How many calories are in 2 × 1 cup (496 g) of Chicken or turkey and rice with mushroom sauce?
2 × 1 cup (496 g) of Chicken or turkey and rice with mushroom sauce has 670 kcal, with 28.1 g protein, 74.5 g carbohydrate and 27.2 g fat.
How many calories are in ½ × 1 cup (124 g) of Chicken or turkey and rice with mushroom sauce?
½ × 1 cup (124 g) of Chicken or turkey and rice with mushroom sauce has 167 kcal, with 7 g protein, 18.6 g carbohydrate and 6.8 g fat.
How many calories are in 3 × 1 cup (744 g) of Chicken or turkey and rice with mushroom sauce?
3 × 1 cup (744 g) of Chicken or turkey and rice with mushroom sauce has 1004 kcal, with 42.2 g protein, 111.8 g carbohydrate and 40.8 g fat.
How many calories are in 4 × 1 cup (992 g) of Chicken or turkey and rice with mushroom sauce?
4 × 1 cup (992 g) of Chicken or turkey and rice with mushroom sauce has 1339 kcal, with 56.2 g protein, 149.1 g carbohydrate and 54.4 g fat.
Source: FNDDS (USDA) 27243400 · per 100 g · carbohydrate per EU label, fibre excluded
