Know what’s on your plate
Chicken or turkey and rice with cream sauce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 136 kcal —
- Protein 8.1 g 16%
- Carbohydrate 12.3 g 4%
- Fat 5.9 g 8%
- Saturated fat 1.4 g 7%
- Fibre 0.5 g 2%
- Sugars 2 g —
- Sodium 380 mg 17%
- Cholesterol 27 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 59 µg 7%
- Vitamin C 1.2 mg 1%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.54 mg 4%
- Vitamin K 14.4 µg 12%
- Thiamin (B1) 0.1 mg 9%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 2.4 mg 15%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 26 µg 7%
- Vitamin B12 0.22 µg 9%
- Choline 23.3 mg 4%
Minerals
- Calcium 48 mg 4%
- Iron 0.83 mg 5%
- Magnesium 15 mg 4%
- Phosphorus 106 mg 8%
- Potassium 147 mg 3%
- Zinc 0.7 mg 6%
- Copper 0.07 mg 8%
- Selenium 8.2 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 8.1 g | 12.3 g | 5.9 g |
| 1 × 1 cup | 248 g | 337 | 20.2 g | 30.5 g | 14.5 g |
| 2 × 1 cup | 496 g | 675 | 40.3 g | 60.9 g | 29.1 g |
| ½ × 1 cup | 124 g | 169 | 10.1 g | 15.2 g | 7.3 g |
| 3 × 1 cup | 744 g | 1012 | 60.5 g | 91.4 g | 43.6 g |
| 4 × 1 cup | 992 g | 1349 | 80.6 g | 121.8 g | 58.1 g |
Questions about Chicken or turkey and rice with cream sauce
How many calories are in 100 g of Chicken or turkey and rice with cream sauce?
100 g of Chicken or turkey and rice with cream sauce has 136 kcal, with 8.1 g protein, 12.3 g carbohydrate and 5.9 g fat.
How many calories are in 1 × 1 cup (248 g) of Chicken or turkey and rice with cream sauce?
1 × 1 cup (248 g) of Chicken or turkey and rice with cream sauce has 337 kcal, with 20.2 g protein, 30.5 g carbohydrate and 14.5 g fat.
How many calories are in 2 × 1 cup (496 g) of Chicken or turkey and rice with cream sauce?
2 × 1 cup (496 g) of Chicken or turkey and rice with cream sauce has 675 kcal, with 40.3 g protein, 60.9 g carbohydrate and 29.1 g fat.
How many calories are in ½ × 1 cup (124 g) of Chicken or turkey and rice with cream sauce?
½ × 1 cup (124 g) of Chicken or turkey and rice with cream sauce has 169 kcal, with 10.1 g protein, 15.2 g carbohydrate and 7.3 g fat.
How many calories are in 3 × 1 cup (744 g) of Chicken or turkey and rice with cream sauce?
3 × 1 cup (744 g) of Chicken or turkey and rice with cream sauce has 1012 kcal, with 60.5 g protein, 91.4 g carbohydrate and 43.6 g fat.
How many calories are in 4 × 1 cup (992 g) of Chicken or turkey and rice with cream sauce?
4 × 1 cup (992 g) of Chicken or turkey and rice with cream sauce has 1349 kcal, with 80.6 g protein, 121.8 g carbohydrate and 58.1 g fat.
Source: FNDDS (USDA) 27243300 · per 100 g · carbohydrate per EU label, fibre excluded
