Know what’s on your plate
Chicken or turkey and rice with tomato-based sauce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 142 kcal —
- Protein 5.7 g 11%
- Carbohydrate 15.1 g 5%
- Fat 6.2 g 8%
- Saturated fat 1 g 5%
- Fibre 0.6 g 2%
- Sugars 1.1 g —
- Sodium 349 mg 15%
- Cholesterol 17 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 2.1 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 1.5 mg 10%
- Vitamin K 5.9 µg 5%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 2.2 mg 14%
- Vitamin B6 0.11 mg 7%
- Folate (B9) 33 µg 8%
- Vitamin B12 0.06 µg 3%
- Choline 14 mg 3%
Minerals
- Calcium 12 mg 1%
- Iron 1 mg 6%
- Magnesium 14 mg 3%
- Phosphorus 65 mg 5%
- Potassium 148 mg 3%
- Zinc 0.55 mg 5%
- Copper 0.08 mg 9%
- Selenium 7.5 µg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 142 | 5.7 g | 15.1 g | 6.2 g |
| 1 × 1 cup | 244 g | 346 | 14 g | 36.7 g | 15.1 g |
| 2 × 1 cup | 488 g | 693 | 27.9 g | 73.5 g | 30.2 g |
| ½ × 1 cup | 122 g | 173 | 7 g | 18.4 g | 7.5 g |
| 3 × 1 cup | 732 g | 1039 | 41.9 g | 110.2 g | 45.2 g |
| 4 × 1 cup | 976 g | 1386 | 55.8 g | 147 g | 60.3 g |
Questions about Chicken or turkey and rice with tomato-based sauce
How many calories are in 100 g of Chicken or turkey and rice with tomato-based sauce?
100 g of Chicken or turkey and rice with tomato-based sauce has 142 kcal, with 5.7 g protein, 15.1 g carbohydrate and 6.2 g fat.
How many calories are in 1 × 1 cup (244 g) of Chicken or turkey and rice with tomato-based sauce?
1 × 1 cup (244 g) of Chicken or turkey and rice with tomato-based sauce has 346 kcal, with 14 g protein, 36.7 g carbohydrate and 15.1 g fat.
How many calories are in 2 × 1 cup (488 g) of Chicken or turkey and rice with tomato-based sauce?
2 × 1 cup (488 g) of Chicken or turkey and rice with tomato-based sauce has 693 kcal, with 27.9 g protein, 73.5 g carbohydrate and 30.2 g fat.
How many calories are in ½ × 1 cup (122 g) of Chicken or turkey and rice with tomato-based sauce?
½ × 1 cup (122 g) of Chicken or turkey and rice with tomato-based sauce has 173 kcal, with 7 g protein, 18.4 g carbohydrate and 7.5 g fat.
How many calories are in 3 × 1 cup (732 g) of Chicken or turkey and rice with tomato-based sauce?
3 × 1 cup (732 g) of Chicken or turkey and rice with tomato-based sauce has 1039 kcal, with 41.9 g protein, 110.2 g carbohydrate and 45.2 g fat.
How many calories are in 4 × 1 cup (976 g) of Chicken or turkey and rice with tomato-based sauce?
4 × 1 cup (976 g) of Chicken or turkey and rice with tomato-based sauce has 1386 kcal, with 55.8 g protein, 147 g carbohydrate and 60.3 g fat.
Source: FNDDS (USDA) 27243500 · per 100 g · carbohydrate per EU label, fibre excluded
