Know what’s on your plate
Chicken light meat and skin
Calories & nutrition
broilers or fryers, cooked, fried, flour
Nutrition facts
Per 100 g% DV- Calories 246 kcal —
- Protein 30.4 g 61%
- Carbohydrate 1.7 g 1%
- Fat 12.1 g 16%
- Saturated fat 3.3 g 17%
- Fibre 0.1 g 0%
- Sugars 0 g —
- Sodium 77 mg 3%
- Cholesterol 87 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 20 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.57 mg 4%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 12 mg 75%
- Pantothenic acid (B5) 0.97 mg 19%
- Vitamin B6 0.54 mg 32%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.33 µg 14%
- Choline 81.3 mg 15%
Minerals
- Calcium 16 mg 1%
- Iron 1.2 mg 7%
- Magnesium 27 mg 6%
- Phosphorus 213 mg 17%
- Potassium 239 mg 5%
- Zinc 1.3 mg 11%
- Copper 0.06 mg 6%
- Manganese 0.03 mg 1%
- Selenium 29.1 µg 53%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 246 | 30.5 g | 1.7 g | 12.1 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 78 g | 192 | 23.8 g | 1.3 g | 9.4 g |
| 1 × chicken, bone removed | 130 g | 320 | 39.6 g | 2.2 g | 15.7 g |
| 2 × unit (yield from 1 lb ready-to-cook chicken) | 156 g | 384 | 47.5 g | 2.7 g | 18.9 g |
| ½ × unit (yield from 1 lb ready-to-cook chicken) | 39 g | 96 | 11.9 g | 0.7 g | 4.7 g |
| 3 × unit (yield from 1 lb ready-to-cook chicken) | 234 g | 576 | 71.3 g | 4 g | 28.3 g |
| 4 × unit (yield from 1 lb ready-to-cook chicken) | 312 g | 768 | 95 g | 5.4 g | 37.7 g |
Questions about Chicken light meat and skin
How many calories are in 100 g of Chicken light meat and skin?
100 g of Chicken light meat and skin has 246 kcal, with 30.5 g protein, 1.7 g carbohydrate and 12.1 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (78 g) of Chicken light meat and skin?
1 × unit (yield from 1 lb ready-to-cook chicken) (78 g) of Chicken light meat and skin has 192 kcal, with 23.8 g protein, 1.3 g carbohydrate and 9.4 g fat.
How many calories are in 1 × chicken, bone removed (130 g) of Chicken light meat and skin?
1 × chicken, bone removed (130 g) of Chicken light meat and skin has 320 kcal, with 39.6 g protein, 2.2 g carbohydrate and 15.7 g fat.
How many calories are in 2 × unit (yield from 1 lb ready-to-cook chicken) (156 g) of Chicken light meat and skin?
2 × unit (yield from 1 lb ready-to-cook chicken) (156 g) of Chicken light meat and skin has 384 kcal, with 47.5 g protein, 2.7 g carbohydrate and 18.9 g fat.
How many calories are in ½ × unit (yield from 1 lb ready-to-cook chicken) (39 g) of Chicken light meat and skin?
½ × unit (yield from 1 lb ready-to-cook chicken) (39 g) of Chicken light meat and skin has 96 kcal, with 11.9 g protein, 0.7 g carbohydrate and 4.7 g fat.
How many calories are in 3 × unit (yield from 1 lb ready-to-cook chicken) (234 g) of Chicken light meat and skin?
3 × unit (yield from 1 lb ready-to-cook chicken) (234 g) of Chicken light meat and skin has 576 kcal, with 71.3 g protein, 4 g carbohydrate and 28.3 g fat.
How many calories are in 4 × unit (yield from 1 lb ready-to-cook chicken) (312 g) of Chicken light meat and skin?
4 × unit (yield from 1 lb ready-to-cook chicken) (312 g) of Chicken light meat and skin has 768 kcal, with 95 g protein, 5.4 g carbohydrate and 37.7 g fat.
Source: USDA FoodData Central 171460 · per 100 g · carbohydrate per EU label, fibre excluded
