Know what’s on your plate
Chicken light meat and skin
Calories & nutrition
broilers or fryers, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 222 kcal —
- Protein 29 g 58%
- Carbohydrate 0 g 0%
- Fat 10.8 g 14%
- Saturated fat 3 g 15%
- Fibre 0 g 0%
- Sodium 75 mg 3%
- Cholesterol 84 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 33 µg 4%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 11.1 mg 70%
- Pantothenic acid (B5) 0.93 mg 19%
- Vitamin B6 0.52 mg 31%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.32 µg 13%
Minerals
- Calcium 15 mg 1%
- Iron 1.1 mg 6%
- Magnesium 25 mg 6%
- Phosphorus 200 mg 16%
- Potassium 227 mg 5%
- Zinc 1.2 mg 11%
- Copper 0.05 mg 6%
- Manganese 0.02 mg 1%
- Selenium 24.1 µg 44%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 222 | 29 g | 0 g | 10.9 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 79 g | 175 | 22.9 g | 0 g | 8.6 g |
| 1 × chicken, bone removed | 132 g | 293 | 38.3 g | 0 g | 14.3 g |
| 2 × unit (yield from 1 lb ready-to-cook chicken) | 158 g | 351 | 45.9 g | 0 g | 17.1 g |
| ½ × unit (yield from 1 lb ready-to-cook chicken) | 39.5 g | 88 | 11.5 g | 0 g | 4.3 g |
| 3 × unit (yield from 1 lb ready-to-cook chicken) | 237 g | 526 | 68.8 g | 0 g | 25.7 g |
| 4 × unit (yield from 1 lb ready-to-cook chicken) | 316 g | 702 | 91.7 g | 0 g | 34.3 g |
Questions about Chicken light meat and skin
How many calories are in 100 g of Chicken light meat and skin?
100 g of Chicken light meat and skin has 222 kcal, with 29 g protein, 0 g carbohydrate and 10.9 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (79 g) of Chicken light meat and skin?
1 × unit (yield from 1 lb ready-to-cook chicken) (79 g) of Chicken light meat and skin has 175 kcal, with 22.9 g protein, 0 g carbohydrate and 8.6 g fat.
How many calories are in 1 × chicken, bone removed (132 g) of Chicken light meat and skin?
1 × chicken, bone removed (132 g) of Chicken light meat and skin has 293 kcal, with 38.3 g protein, 0 g carbohydrate and 14.3 g fat.
How many calories are in 2 × unit (yield from 1 lb ready-to-cook chicken) (158 g) of Chicken light meat and skin?
2 × unit (yield from 1 lb ready-to-cook chicken) (158 g) of Chicken light meat and skin has 351 kcal, with 45.9 g protein, 0 g carbohydrate and 17.1 g fat.
How many calories are in ½ × unit (yield from 1 lb ready-to-cook chicken) (39.5 g) of Chicken light meat and skin?
½ × unit (yield from 1 lb ready-to-cook chicken) (39.5 g) of Chicken light meat and skin has 88 kcal, with 11.5 g protein, 0 g carbohydrate and 4.3 g fat.
How many calories are in 3 × unit (yield from 1 lb ready-to-cook chicken) (237 g) of Chicken light meat and skin?
3 × unit (yield from 1 lb ready-to-cook chicken) (237 g) of Chicken light meat and skin has 526 kcal, with 68.8 g protein, 0 g carbohydrate and 25.7 g fat.
How many calories are in 4 × unit (yield from 1 lb ready-to-cook chicken) (316 g) of Chicken light meat and skin?
4 × unit (yield from 1 lb ready-to-cook chicken) (316 g) of Chicken light meat and skin has 702 kcal, with 91.7 g protein, 0 g carbohydrate and 34.3 g fat.
Source: USDA FoodData Central 171461 · per 100 g · carbohydrate per EU label, fibre excluded
