Know what’s on your plate
Chicken light meat and skin
Calories & nutrition
broilers or fryers, cooked, fried, batter
Nutrition facts
Per 100 g% DV- Calories 277 kcal —
- Protein 23.6 g 47%
- Carbohydrate 9.5 g 3%
- Fat 15.4 g 20%
- Saturated fat 4.1 g 21%
- Sodium 287 mg 12%
- Cholesterol 84 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 24 µg 3%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 9.2 mg 57%
- Pantothenic acid (B5) 0.79 mg 16%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 16 µg 4%
- Vitamin B12 0.28 µg 12%
Minerals
- Calcium 20 mg 2%
- Iron 1.3 mg 7%
- Magnesium 22 mg 5%
- Phosphorus 168 mg 13%
- Potassium 185 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.06 mg 7%
- Manganese 0.06 mg 2%
- Selenium 27.2 µg 49%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 277 | 23.6 g | 9.5 g | 15.4 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 113 g | 313 | 26.6 g | 10.7 g | 17.4 g |
| 1 × chicken, bone removed | 188 g | 521 | 44.3 g | 17.9 g | 29 g |
| 2 × unit (yield from 1 lb ready-to-cook chicken) | 226 g | 626 | 53.2 g | 21.5 g | 34.9 g |
| ½ × unit (yield from 1 lb ready-to-cook chicken) | 56.5 g | 157 | 13.3 g | 5.4 g | 8.7 g |
| 3 × unit (yield from 1 lb ready-to-cook chicken) | 339 g | 939 | 79.8 g | 32.2 g | 52.3 g |
| 4 × unit (yield from 1 lb ready-to-cook chicken) | 452 g | 1252 | 106.4 g | 42.9 g | 69.8 g |
Questions about Chicken light meat and skin
How many calories are in 100 g of Chicken light meat and skin?
100 g of Chicken light meat and skin has 277 kcal, with 23.6 g protein, 9.5 g carbohydrate and 15.4 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (113 g) of Chicken light meat and skin?
1 × unit (yield from 1 lb ready-to-cook chicken) (113 g) of Chicken light meat and skin has 313 kcal, with 26.6 g protein, 10.7 g carbohydrate and 17.4 g fat.
How many calories are in 1 × chicken, bone removed (188 g) of Chicken light meat and skin?
1 × chicken, bone removed (188 g) of Chicken light meat and skin has 521 kcal, with 44.3 g protein, 17.9 g carbohydrate and 29 g fat.
How many calories are in 2 × unit (yield from 1 lb ready-to-cook chicken) (226 g) of Chicken light meat and skin?
2 × unit (yield from 1 lb ready-to-cook chicken) (226 g) of Chicken light meat and skin has 626 kcal, with 53.2 g protein, 21.5 g carbohydrate and 34.9 g fat.
How many calories are in ½ × unit (yield from 1 lb ready-to-cook chicken) (56.5 g) of Chicken light meat and skin?
½ × unit (yield from 1 lb ready-to-cook chicken) (56.5 g) of Chicken light meat and skin has 157 kcal, with 13.3 g protein, 5.4 g carbohydrate and 8.7 g fat.
How many calories are in 3 × unit (yield from 1 lb ready-to-cook chicken) (339 g) of Chicken light meat and skin?
3 × unit (yield from 1 lb ready-to-cook chicken) (339 g) of Chicken light meat and skin has 939 kcal, with 79.8 g protein, 32.2 g carbohydrate and 52.3 g fat.
How many calories are in 4 × unit (yield from 1 lb ready-to-cook chicken) (452 g) of Chicken light meat and skin?
4 × unit (yield from 1 lb ready-to-cook chicken) (452 g) of Chicken light meat and skin has 1252 kcal, with 106.4 g protein, 42.9 g carbohydrate and 69.8 g fat.
Source: USDA FoodData Central 171459 · per 100 g · carbohydrate per EU label, fibre excluded
