Know what’s on your plate
Chicken hamburger wheat roll with crushed grain
Calories & nutrition
Grains, rice & pasta
Fineli 30169
233
caloriesper 100 g
Protein10.3 g
Carbs22.5 g
Fat10.8 g
Nutrition facts
Per 100 g% DV- Calories 233 kcal —
- Protein 10.3 g 21%
- Carbohydrate 22.5 g 8%
- Fat 10.8 g 14%
- Saturated fat 2.6 g 13%
- Fibre 1.9 g 7%
- Sugars 1.4 g —
- Sodium 466 mg 20%
- Cholesterol 67.1 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 47.2 µg 5%
- Vitamin C 1.2 mg 1%
- Vitamin D 0.3 µg 1%
- Vitamin E 2.7 mg 18%
- Vitamin K 19.4 µg 16%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 2 mg 13%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 23.1 µg 6%
- Vitamin B12 0.44 µg 18%
Minerals
- Calcium 26.4 mg 2%
- Iron 0.85 mg 5%
- Magnesium 25.6 mg 6%
- Phosphorus 132 mg 11%
- Potassium 277 mg 6%
- Zinc 1.2 mg 10%
- Copper 0.1 mg 12%
- Manganese 0.37 mg 16%
- Selenium 13.1 µg 24%
- Iodine 20.4 µg 14%
Questions about Chicken hamburger wheat roll with crushed grain
How many calories are in 100 g of Chicken hamburger wheat roll with crushed grain?
100 g of Chicken hamburger wheat roll with crushed grain has 233 kcal, with 10.3 g protein, 22.5 g carbohydrate and 10.8 g fat.
Source: Fineli (Finland) 30169 · per 100 g · carbohydrate per EU label, fibre excluded
