Know what’s on your plate
Chicken broccoli
Calories & nutrition
hot pockets, frozen
Nutrition facts
Per 100 g% DV- Calories 235 kcal —
- Protein 8.9 g 18%
- Carbohydrate 29.3 g 11%
- Fat 8.6 g 11%
- Saturated fat 2.6 g 13%
- Fibre 1.1 g 4%
- Sugars 7.6 g —
- Sodium 346 mg 15%
- Cholesterol 29 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 58 µg 6%
- Vitamin C 4.9 mg 5%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.29 mg 2%
- Vitamin K 0.8 µg 1%
- Thiamin (B1) 0.42 mg 35%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 3.4 mg 21%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 54 µg 14%
- Vitamin B12 0.35 µg 15%
- Choline 29.1 mg 5%
Minerals
- Calcium 152 mg 12%
- Iron 3 mg 17%
- Magnesium 18 mg 4%
- Phosphorus 168 mg 13%
- Potassium 188 mg 4%
- Zinc 0.95 mg 9%
- Copper 0.11 mg 13%
- Selenium 11.6 µg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 235 | 8.9 g | 29.3 g | 8.6 g |
| 1 × serving (1 hot pocket) | 127 g | 298 | 11.3 g | 37.2 g | 10.9 g |
| 2 × serving (1 hot pocket) | 254 g | 597 | 22.6 g | 74.4 g | 21.8 g |
| ½ × serving (1 hot pocket) | 63.5 g | 149 | 5.7 g | 18.6 g | 5.5 g |
| 3 × serving (1 hot pocket) | 381 g | 895 | 33.9 g | 111.6 g | 32.8 g |
| 4 × serving (1 hot pocket) | 508 g | 1194 | 45.2 g | 148.8 g | 43.7 g |
Questions about Chicken broccoli
How many calories are in 100 g of Chicken broccoli?
100 g of Chicken broccoli has 235 kcal, with 8.9 g protein, 29.3 g carbohydrate and 8.6 g fat.
How many calories are in 1 × serving (1 hot pocket) (127 g) of Chicken broccoli?
1 × serving (1 hot pocket) (127 g) of Chicken broccoli has 298 kcal, with 11.3 g protein, 37.2 g carbohydrate and 10.9 g fat.
How many calories are in 2 × serving (1 hot pocket) (254 g) of Chicken broccoli?
2 × serving (1 hot pocket) (254 g) of Chicken broccoli has 597 kcal, with 22.6 g protein, 74.4 g carbohydrate and 21.8 g fat.
How many calories are in ½ × serving (1 hot pocket) (63.5 g) of Chicken broccoli?
½ × serving (1 hot pocket) (63.5 g) of Chicken broccoli has 149 kcal, with 5.7 g protein, 18.6 g carbohydrate and 5.5 g fat.
How many calories are in 3 × serving (1 hot pocket) (381 g) of Chicken broccoli?
3 × serving (1 hot pocket) (381 g) of Chicken broccoli has 895 kcal, with 33.9 g protein, 111.6 g carbohydrate and 32.8 g fat.
How many calories are in 4 × serving (1 hot pocket) (508 g) of Chicken broccoli?
4 × serving (1 hot pocket) (508 g) of Chicken broccoli has 1194 kcal, with 45.2 g protein, 148.8 g carbohydrate and 43.7 g fat.
Source: USDA FoodData Central 173326 · per 100 g · carbohydrate per EU label, fibre excluded
