Know what’s on your plate
Cheddar processed cheese spread
Calories & nutrition
processed product
Dairy & eggs
CNF 7013
232
caloriesper 100 g
Protein11.5 g
Carbs15.9 g
Fat13.6 g
Nutrition facts
Per 100 g% DV- Calories 232 kcal —
- Protein 11.5 g 23%
- Carbohydrate 15.9 g 6%
- Fat 13.6 g 17%
- Saturated fat 8.9 g 45%
- Fibre 0.3 g 1%
- Sugars 7.9 g —
- Sodium 1951 mg 85%
- Cholesterol 57 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 133 µg 15%
- Vitamin C 0 mg 0%
- Vitamin D 0.07 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.38 mg 29%
- Niacin (B3) 0.13 mg 1%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.05 µg 2%
Minerals
- Calcium 405 mg 31%
- Iron 0.28 mg 2%
- Magnesium 29 mg 7%
- Phosphorus 937 mg 75%
- Potassium 374 mg 8%
- Zinc 1.4 mg 13%
- Copper 0.06 mg 6%
- Manganese 0.02 mg 1%
- Selenium 10.5 µg 19%
Questions about Cheddar processed cheese spread
How many calories are in 100 g of Cheddar processed cheese spread?
100 g of Cheddar processed cheese spread has 232 kcal, with 11.5 g protein, 15.9 g carbohydrate and 13.6 g fat.
Source: Canadian Nutrient File 7013 · per 100 g · carbohydrate per EU label, fibre excluded
