Know what’s on your plate
Cheddar or American pasteurized process cheese
Calories & nutrition
low sodium
Nutrition facts
Per 100 g% DV- Calories 376 kcal —
- Protein 22.2 g 44%
- Carbohydrate 1.6 g 1%
- Fat 31.2 g 40%
- Saturated fat 19.7 g 98%
- Fibre 0 g 0%
- Sugars 0.5 g —
- Sodium 7 mg 0%
- Cholesterol 94 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 254 µg 28%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.27 mg 2%
- Vitamin K 2.6 µg 2%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 0.07 mg 0%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.7 µg 29%
- Choline 36.2 mg 7%
Minerals
- Calcium 616 mg 47%
- Iron 0.39 mg 2%
- Magnesium 22 mg 5%
- Phosphorus 745 mg 60%
- Potassium 162 mg 3%
- Zinc 3 mg 27%
- Copper 0.03 mg 3%
- Selenium 12.7 µg 23%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 376 | 22.2 g | 1.6 g | 31.2 g |
| 1 × cup, diced | 140 g | 526 | 31.1 g | 2.2 g | 43.7 g |
| 1 × cup, shredded | 113 g | 425 | 25.1 g | 1.8 g | 35.2 g |
| 1 × cubic inch | 18 g | 68 | 4 g | 0.3 g | 5.6 g |
| 1 × slice | 21 g | 79 | 4.7 g | 0.3 g | 6.5 g |
| 2 × cup, diced | 280 g | 1053 | 62.2 g | 4.5 g | 87.3 g |
| ½ × cup, diced | 70 g | 263 | 15.5 g | 1.1 g | 21.8 g |
| 3 × cup, diced | 420 g | 1579 | 93.2 g | 6.7 g | 131 g |
| 4 × cup, diced | 560 g | 2106 | 124.3 g | 9 g | 174.7 g |
Questions about Cheddar or American pasteurized process cheese
How many calories are in 100 g of Cheddar or American pasteurized process cheese?
100 g of Cheddar or American pasteurized process cheese has 376 kcal, with 22.2 g protein, 1.6 g carbohydrate and 31.2 g fat.
How many calories are in 1 × cup, diced (140 g) of Cheddar or American pasteurized process cheese?
1 × cup, diced (140 g) of Cheddar or American pasteurized process cheese has 526 kcal, with 31.1 g protein, 2.2 g carbohydrate and 43.7 g fat.
How many calories are in 1 × cup, shredded (113 g) of Cheddar or American pasteurized process cheese?
1 × cup, shredded (113 g) of Cheddar or American pasteurized process cheese has 425 kcal, with 25.1 g protein, 1.8 g carbohydrate and 35.2 g fat.
How many calories are in 1 × cubic inch (18 g) of Cheddar or American pasteurized process cheese?
1 × cubic inch (18 g) of Cheddar or American pasteurized process cheese has 68 kcal, with 4 g protein, 0.3 g carbohydrate and 5.6 g fat.
How many calories are in 1 × slice (21 g) of Cheddar or American pasteurized process cheese?
1 × slice (21 g) of Cheddar or American pasteurized process cheese has 79 kcal, with 4.7 g protein, 0.3 g carbohydrate and 6.5 g fat.
How many calories are in 2 × cup, diced (280 g) of Cheddar or American pasteurized process cheese?
2 × cup, diced (280 g) of Cheddar or American pasteurized process cheese has 1053 kcal, with 62.2 g protein, 4.5 g carbohydrate and 87.3 g fat.
How many calories are in ½ × cup, diced (70 g) of Cheddar or American pasteurized process cheese?
½ × cup, diced (70 g) of Cheddar or American pasteurized process cheese has 263 kcal, with 15.5 g protein, 1.1 g carbohydrate and 21.8 g fat.
How many calories are in 3 × cup, diced (420 g) of Cheddar or American pasteurized process cheese?
3 × cup, diced (420 g) of Cheddar or American pasteurized process cheese has 1579 kcal, with 93.2 g protein, 6.7 g carbohydrate and 131 g fat.
Source: USDA FoodData Central 168121 · per 100 g · carbohydrate per EU label, fibre excluded
