Know what’s on your plate
Canned sweet potato
Calories & nutrition
canned, vacuum pack
Nutrition facts
Per 100 g% DV- Calories 91 kcal —
- Protein 1.6 g 3%
- Carbohydrate 19.3 g 7%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.8 g 6%
- Sugars 5 g —
- Sodium 53 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 399 µg 44%
- Vitamin C 26.4 mg 29%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Vitamin K 2.2 µg 2%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.74 mg 5%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 17 µg 4%
- Vitamin B12 0 µg 0%
- Choline 13 mg 2%
Minerals
- Calcium 22 mg 2%
- Iron 0.89 mg 5%
- Magnesium 22 mg 5%
- Phosphorus 49 mg 4%
- Potassium 312 mg 7%
- Zinc 0.18 mg 2%
- Copper 0.14 mg 15%
- Manganese 0.46 mg 20%
- Selenium 0.7 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 91 | 1.7 g | 19.3 g | 0.2 g |
| 1 × cup, mashed | 255 g | 232 | 4.2 g | 49.3 g | 0.5 g |
| 1 × cup pieces | 200 g | 182 | 3.3 g | 38.6 g | 0.4 g |
| 2 × cup, mashed | 510 g | 464 | 8.4 g | 98.5 g | 1 g |
| ½ × cup, mashed | 127.5 g | 116 | 2.1 g | 24.6 g | 0.3 g |
| 3 × cup, mashed | 765 g | 696 | 12.6 g | 147.8 g | 1.5 g |
| 4 × cup, mashed | 1020 g | 928 | 16.8 g | 197.1 g | 2 g |
Questions about Canned sweet potato
How many calories are in 100 g of Canned sweet potato?
100 g of Canned sweet potato has 91 kcal, with 1.7 g protein, 19.3 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup, mashed (255 g) of Canned sweet potato?
1 × cup, mashed (255 g) of Canned sweet potato has 232 kcal, with 4.2 g protein, 49.3 g carbohydrate and 0.5 g fat.
How many calories are in 1 × cup pieces (200 g) of Canned sweet potato?
1 × cup pieces (200 g) of Canned sweet potato has 182 kcal, with 3.3 g protein, 38.6 g carbohydrate and 0.4 g fat.
How many calories are in 2 × cup, mashed (510 g) of Canned sweet potato?
2 × cup, mashed (510 g) of Canned sweet potato has 464 kcal, with 8.4 g protein, 98.5 g carbohydrate and 1 g fat.
How many calories are in ½ × cup, mashed (127.5 g) of Canned sweet potato?
½ × cup, mashed (127.5 g) of Canned sweet potato has 116 kcal, with 2.1 g protein, 24.6 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup, mashed (765 g) of Canned sweet potato?
3 × cup, mashed (765 g) of Canned sweet potato has 696 kcal, with 12.6 g protein, 147.8 g carbohydrate and 1.5 g fat.
How many calories are in 4 × cup, mashed (1020 g) of Canned sweet potato?
4 × cup, mashed (1020 g) of Canned sweet potato has 928 kcal, with 16.8 g protein, 197.1 g carbohydrate and 2 g fat.
Source: USDA FoodData Central 168485 · per 100 g · carbohydrate per EU label, fibre excluded
