Know what’s on your plate
Canned papaya
Calories & nutrition
heavy syrup, drained
Nutrition facts
Per 100 g% DV- Calories 206 kcal —
- Protein 0.1 g 0%
- Carbohydrate 54.3 g 20%
- Fat 0.6 g 1%
- Saturated fat 0.3 g 1%
- Fibre 1.5 g 5%
- Sugars 52.2 g —
- Sodium 9 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 3.5 mg 4%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.06 mg 0%
- Pantothenic acid (B5) 0.01 mg 0%
- Vitamin B6 0.01 mg 1%
Minerals
- Calcium 21 mg 2%
- Iron 0.29 mg 2%
- Magnesium 6 mg 1%
- Phosphorus 6 mg 0%
- Potassium 67 mg 1%
- Zinc 0.05 mg 0%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
- Selenium 0.4 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 206 | 0.1 g | 54.3 g | 0.6 g |
| 1 × piece | 39 g | 80 | 0.1 g | 21.2 g | 0.2 g |
| 2 × piece | 78 g | 161 | 0.1 g | 42.4 g | 0.4 g |
| ½ × piece | 19.5 g | 40 | 0 g | 10.6 g | 0.1 g |
| 3 × piece | 117 g | 241 | 0.2 g | 63.6 g | 0.6 g |
| 4 × piece | 156 g | 321 | 0.2 g | 84.8 g | 0.9 g |
Questions about Canned papaya
How many calories are in 100 g of Canned papaya?
100 g of Canned papaya has 206 kcal, with 0.1 g protein, 54.3 g carbohydrate and 0.6 g fat.
How many calories are in 1 × piece (39 g) of Canned papaya?
1 × piece (39 g) of Canned papaya has 80 kcal, with 0.1 g protein, 21.2 g carbohydrate and 0.2 g fat.
How many calories are in 2 × piece (78 g) of Canned papaya?
2 × piece (78 g) of Canned papaya has 161 kcal, with 0.1 g protein, 42.4 g carbohydrate and 0.4 g fat.
How many calories are in ½ × piece (19.5 g) of Canned papaya?
½ × piece (19.5 g) of Canned papaya has 40 kcal, with 0 g protein, 10.6 g carbohydrate and 0.1 g fat.
How many calories are in 3 × piece (117 g) of Canned papaya?
3 × piece (117 g) of Canned papaya has 241 kcal, with 0.2 g protein, 63.6 g carbohydrate and 0.6 g fat.
How many calories are in 4 × piece (156 g) of Canned papaya?
4 × piece (156 g) of Canned papaya has 321 kcal, with 0.2 g protein, 84.8 g carbohydrate and 0.9 g fat.
Source: USDA FoodData Central 169927 · per 100 g · carbohydrate per EU label, fibre excluded
