Know what’s on your plate
Canned fruit cocktail
Calories & nutrition
peach and pineapple and pear and grape and cherry, canned, light syrup, solids and liquids
Nutrition facts
Per 100 g% DV- Calories 57 kcal —
- Protein 0.4 g 1%
- Carbohydrate 13.9 g 5%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1 g 4%
- Sugars 13.9 g —
- Sodium 6 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 1.9 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.5 mg 3%
- Vitamin K 2.6 µg 2%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.38 mg 2%
- Pantothenic acid (B5) 0.06 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
- Choline 3.7 mg 1%
Minerals
- Calcium 6 mg 0%
- Iron 0.29 mg 2%
- Magnesium 5 mg 1%
- Phosphorus 11 mg 1%
- Potassium 89 mg 2%
- Zinc 0.09 mg 1%
- Copper 0.07 mg 8%
- Manganese 0.15 mg 6%
- Selenium 0.5 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 57 | 0.4 g | 13.9 g | 0.1 g |
| 1 × cup | 242 g | 138 | 1 g | 33.7 g | 0.2 g |
| 2 × cup | 484 g | 276 | 1.9 g | 67.4 g | 0.3 g |
| ½ × cup | 121 g | 69 | 0.5 g | 16.9 g | 0.1 g |
| 3 × cup | 726 g | 414 | 2.9 g | 101.1 g | 0.5 g |
| 4 × cup | 968 g | 552 | 3.9 g | 134.8 g | 0.7 g |
Questions about Canned fruit cocktail
How many calories are in 100 g of Canned fruit cocktail?
100 g of Canned fruit cocktail has 57 kcal, with 0.4 g protein, 13.9 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (242 g) of Canned fruit cocktail?
1 × cup (242 g) of Canned fruit cocktail has 138 kcal, with 1 g protein, 33.7 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup (484 g) of Canned fruit cocktail?
2 × cup (484 g) of Canned fruit cocktail has 276 kcal, with 1.9 g protein, 67.4 g carbohydrate and 0.3 g fat.
How many calories are in ½ × cup (121 g) of Canned fruit cocktail?
½ × cup (121 g) of Canned fruit cocktail has 69 kcal, with 0.5 g protein, 16.9 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (726 g) of Canned fruit cocktail?
3 × cup (726 g) of Canned fruit cocktail has 414 kcal, with 2.9 g protein, 101.1 g carbohydrate and 0.5 g fat.
How many calories are in 4 × cup (968 g) of Canned fruit cocktail?
4 × cup (968 g) of Canned fruit cocktail has 552 kcal, with 3.9 g protein, 134.8 g carbohydrate and 0.7 g fat.
Source: USDA FoodData Central 173027 · per 100 g · carbohydrate per EU label, fibre excluded
