Know what’s on your plate
Canned fruit cocktail
Calories & nutrition
canned, heavy syrup, drained
Nutrition facts
Per 100 g% DV- Calories 70 kcal —
- Protein 0.5 g 1%
- Carbohydrate 17.1 g 6%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.7 g 6%
- Sugars 17.1 g —
- Sodium 6 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin C 1.9 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.6 mg 4%
- Vitamin K 3.9 µg 3%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.37 mg 2%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
- Choline 2.4 mg 0%
Minerals
- Calcium 7 mg 1%
- Iron 0.29 mg 2%
- Magnesium 5 mg 1%
- Phosphorus 12 mg 1%
- Potassium 90 mg 2%
- Zinc 0.08 mg 1%
- Copper 0.09 mg 10%
- Selenium 0.5 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 70 | 0.5 g | 17.1 g | 0.1 g |
| 1 × cup | 214 g | 150 | 1 g | 36.6 g | 0.2 g |
| 2 × cup | 428 g | 300 | 2 g | 73.2 g | 0.4 g |
| ½ × cup | 107 g | 75 | 0.5 g | 18.3 g | 0.1 g |
| 3 × cup | 642 g | 449 | 3 g | 109.8 g | 0.6 g |
| 4 × cup | 856 g | 599 | 4 g | 146.4 g | 0.9 g |
Questions about Canned fruit cocktail
How many calories are in 100 g of Canned fruit cocktail?
100 g of Canned fruit cocktail has 70 kcal, with 0.5 g protein, 17.1 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (214 g) of Canned fruit cocktail?
1 × cup (214 g) of Canned fruit cocktail has 150 kcal, with 1 g protein, 36.6 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup (428 g) of Canned fruit cocktail?
2 × cup (428 g) of Canned fruit cocktail has 300 kcal, with 2 g protein, 73.2 g carbohydrate and 0.4 g fat.
How many calories are in ½ × cup (107 g) of Canned fruit cocktail?
½ × cup (107 g) of Canned fruit cocktail has 75 kcal, with 0.5 g protein, 18.3 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (642 g) of Canned fruit cocktail?
3 × cup (642 g) of Canned fruit cocktail has 449 kcal, with 3 g protein, 109.8 g carbohydrate and 0.6 g fat.
How many calories are in 4 × cup (856 g) of Canned fruit cocktail?
4 × cup (856 g) of Canned fruit cocktail has 599 kcal, with 4 g protein, 146.4 g carbohydrate and 0.9 g fat.
Source: USDA FoodData Central 168178 · per 100 g · carbohydrate per EU label, fibre excluded
