Know what’s on your plate
Canned fig
Calories & nutrition
water pack, solids and liquids
Nutrition facts
Per 100 g% DV- Calories 53 kcal —
- Protein 0.4 g 1%
- Carbohydrate 11.8 g 4%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 2.2 g 8%
- Sugars 11.8 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.08 mg 1%
- Vitamin K 3.3 µg 3%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.45 mg 3%
- Pantothenic acid (B5) 0.07 mg 1%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 2 µg 1%
- Vitamin B12 0 µg 0%
- Choline 3.3 mg 1%
Minerals
- Calcium 28 mg 2%
- Iron 0.29 mg 2%
- Magnesium 10 mg 2%
- Phosphorus 10 mg 1%
- Potassium 103 mg 2%
- Zinc 0.12 mg 1%
- Copper 0.11 mg 12%
- Manganese 0.09 mg 4%
- Selenium 0.1 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 53 | 0.4 g | 11.8 g | 0.1 g |
| 1 × cup | 248 g | 131 | 1 g | 29.2 g | 0.2 g |
| 1 × fig with liquid | 27 g | 14 | 0.1 g | 3.2 g | 0 g |
| 2 × cup | 496 g | 263 | 2 g | 58.5 g | 0.5 g |
| ½ × cup | 124 g | 66 | 0.5 g | 14.6 g | 0.1 g |
| 3 × cup | 744 g | 394 | 3 g | 87.7 g | 0.7 g |
| 4 × cup | 992 g | 526 | 4 g | 117 g | 1 g |
Questions about Canned fig
How many calories are in 100 g of Canned fig?
100 g of Canned fig has 53 kcal, with 0.4 g protein, 11.8 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (248 g) of Canned fig?
1 × cup (248 g) of Canned fig has 131 kcal, with 1 g protein, 29.2 g carbohydrate and 0.2 g fat.
How many calories are in 1 × fig with liquid (27 g) of Canned fig?
1 × fig with liquid (27 g) of Canned fig has 14 kcal, with 0.1 g protein, 3.2 g carbohydrate and 0 g fat.
How many calories are in 2 × cup (496 g) of Canned fig?
2 × cup (496 g) of Canned fig has 263 kcal, with 2 g protein, 58.5 g carbohydrate and 0.5 g fat.
How many calories are in ½ × cup (124 g) of Canned fig?
½ × cup (124 g) of Canned fig has 66 kcal, with 0.5 g protein, 14.6 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (744 g) of Canned fig?
3 × cup (744 g) of Canned fig has 394 kcal, with 3 g protein, 87.7 g carbohydrate and 0.7 g fat.
How many calories are in 4 × cup (992 g) of Canned fig?
4 × cup (992 g) of Canned fig has 526 kcal, with 4 g protein, 117 g carbohydrate and 1 g fat.
Source: USDA FoodData Central 173022 · per 100 g · carbohydrate per EU label, fibre excluded
