Know what’s on your plate
Canned fig
Calories & nutrition
extra heavy syrup pack, solids and liquids
Nutrition facts
Per 100 g% DV- Calories 107 kcal —
- Protein 0.4 g 1%
- Carbohydrate 27.9 g 10%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.42 mg 3%
- Pantothenic acid (B5) 0.07 mg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 26 mg 2%
- Iron 0.28 mg 2%
- Magnesium 10 mg 2%
- Phosphorus 10 mg 1%
- Potassium 97 mg 2%
- Zinc 0.11 mg 1%
- Copper 0.1 mg 11%
- Manganese 0.08 mg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 107 | 0.4 g | 27.9 g | 0.1 g |
| 1 × cup | 261 g | 279 | 1 g | 72.7 g | 0.3 g |
| 2 × cup | 522 g | 559 | 2 g | 145.4 g | 0.5 g |
| ½ × cup | 130.5 g | 140 | 0.5 g | 36.4 g | 0.1 g |
| 3 × cup | 783 g | 838 | 3 g | 218.1 g | 0.8 g |
| 4 × cup | 1044 g | 1117 | 4 g | 290.9 g | 1 g |
Questions about Canned fig
How many calories are in 100 g of Canned fig?
100 g of Canned fig has 107 kcal, with 0.4 g protein, 27.9 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (261 g) of Canned fig?
1 × cup (261 g) of Canned fig has 279 kcal, with 1 g protein, 72.7 g carbohydrate and 0.3 g fat.
How many calories are in 2 × cup (522 g) of Canned fig?
2 × cup (522 g) of Canned fig has 559 kcal, with 2 g protein, 145.4 g carbohydrate and 0.5 g fat.
How many calories are in ½ × cup (130.5 g) of Canned fig?
½ × cup (130.5 g) of Canned fig has 140 kcal, with 0.5 g protein, 36.4 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (783 g) of Canned fig?
3 × cup (783 g) of Canned fig has 838 kcal, with 3 g protein, 218.1 g carbohydrate and 0.8 g fat.
How many calories are in 4 × cup (1044 g) of Canned fig?
4 × cup (1044 g) of Canned fig has 1117 kcal, with 4 g protein, 290.9 g carbohydrate and 1 g fat.
Source: USDA FoodData Central 173025 · per 100 g · carbohydrate per EU label, fibre excluded
