Know what’s on your plate
Canadian bacon egg and cheese english muffin
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 228 kcal —
- Protein 13.6 g 27%
- Carbohydrate 21.3 g 8%
- Fat 9.7 g 12%
- Saturated fat 3.6 g 18%
- Fibre 0.4 g 1%
- Sugars 2.1 g —
- Sodium 617 mg 27%
- Cholesterol 168 mg 56%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 98 µg 11%
- Vitamin C 1.1 mg 1%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.91 mg 6%
- Vitamin K 0.8 µg 1%
- Thiamin (B1) 0.38 mg 32%
- Riboflavin (B2) 0.29 mg 23%
- Niacin (B3) 3.2 mg 20%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 71 µg 18%
- Vitamin B12 0.81 µg 34%
- Choline 93.3 mg 17%
Minerals
- Calcium 192 mg 15%
- Iron 2.3 mg 13%
- Magnesium 20 mg 5%
- Phosphorus 200 mg 16%
- Potassium 173 mg 4%
- Zinc 1.3 mg 12%
- Copper 0.08 mg 9%
- Manganese 0.23 mg 10%
- Selenium 30.3 µg 55%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 228 | 13.6 g | 21.3 g | 9.7 g |
| 1 × sandwich | 126 g | 287 | 17.2 g | 26.8 g | 12.2 g |
| 2 × sandwich | 252 g | 575 | 34.4 g | 53.6 g | 24.3 g |
| ½ × sandwich | 63 g | 144 | 8.6 g | 13.4 g | 6.1 g |
| 3 × sandwich | 378 g | 862 | 51.6 g | 80.4 g | 36.5 g |
| 4 × sandwich | 504 g | 1149 | 68.7 g | 107.2 g | 48.7 g |
Questions about Canadian bacon egg and cheese english muffin
How many calories are in 100 g of Canadian bacon egg and cheese english muffin?
100 g of Canadian bacon egg and cheese english muffin has 228 kcal, with 13.6 g protein, 21.3 g carbohydrate and 9.7 g fat.
How many calories are in 1 × sandwich (126 g) of Canadian bacon egg and cheese english muffin?
1 × sandwich (126 g) of Canadian bacon egg and cheese english muffin has 287 kcal, with 17.2 g protein, 26.8 g carbohydrate and 12.2 g fat.
How many calories are in 2 × sandwich (252 g) of Canadian bacon egg and cheese english muffin?
2 × sandwich (252 g) of Canadian bacon egg and cheese english muffin has 575 kcal, with 34.4 g protein, 53.6 g carbohydrate and 24.3 g fat.
How many calories are in ½ × sandwich (63 g) of Canadian bacon egg and cheese english muffin?
½ × sandwich (63 g) of Canadian bacon egg and cheese english muffin has 144 kcal, with 8.6 g protein, 13.4 g carbohydrate and 6.1 g fat.
How many calories are in 3 × sandwich (378 g) of Canadian bacon egg and cheese english muffin?
3 × sandwich (378 g) of Canadian bacon egg and cheese english muffin has 862 kcal, with 51.6 g protein, 80.4 g carbohydrate and 36.5 g fat.
How many calories are in 4 × sandwich (504 g) of Canadian bacon egg and cheese english muffin?
4 × sandwich (504 g) of Canadian bacon egg and cheese english muffin has 1149 kcal, with 68.7 g protein, 107.2 g carbohydrate and 48.7 g fat.
Source: USDA FoodData Central 172033 · per 100 g · carbohydrate per EU label, fibre excluded
