Know what’s on your plate
Calzone with cheese meatless
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 389 kcal —
- Protein 17.6 g 35%
- Carbohydrate 28.2 g 10%
- Fat 22.5 g 29%
- Saturated fat 9.6 g 48%
- Fibre 1.3 g 5%
- Sugars 0.4 g —
- Sodium 672 mg 29%
- Cholesterol 58 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 187 µg 21%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 1.4 mg 9%
- Vitamin K 9 µg 8%
- Thiamin (B1) 0.38 mg 32%
- Riboflavin (B2) 0.4 mg 31%
- Niacin (B3) 2.5 mg 16%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 69 µg 17%
- Vitamin B12 0.45 µg 19%
- Choline 20.6 mg 4%
Minerals
- Calcium 390 mg 30%
- Iron 2.1 mg 12%
- Magnesium 26 mg 6%
- Phosphorus 313 mg 25%
- Potassium 135 mg 3%
- Zinc 2.3 mg 21%
- Copper 0.08 mg 9%
- Selenium 22.2 µg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 389 | 17.6 g | 28.2 g | 22.5 g |
| 1 × 1 calzone or stromboli | 424 g | 1649 | 74.6 g | 119.5 g | 95.4 g |
| 2 × 1 calzone or stromboli | 848 g | 3299 | 149.2 g | 239.1 g | 190.9 g |
| ½ × 1 calzone or stromboli | 212 g | 825 | 37.3 g | 59.8 g | 47.7 g |
| 3 × 1 calzone or stromboli | 1272 g | 4948 | 223.7 g | 358.6 g | 286.3 g |
| 4 × 1 calzone or stromboli | 1696 g | 6597 | 298.3 g | 478.1 g | 381.8 g |
Questions about Calzone with cheese meatless
How many calories are in 100 g of Calzone with cheese meatless?
100 g of Calzone with cheese meatless has 389 kcal, with 17.6 g protein, 28.2 g carbohydrate and 22.5 g fat.
How many calories are in 1 × 1 calzone or stromboli (424 g) of Calzone with cheese meatless?
1 × 1 calzone or stromboli (424 g) of Calzone with cheese meatless has 1649 kcal, with 74.6 g protein, 119.5 g carbohydrate and 95.4 g fat.
How many calories are in 2 × 1 calzone or stromboli (848 g) of Calzone with cheese meatless?
2 × 1 calzone or stromboli (848 g) of Calzone with cheese meatless has 3299 kcal, with 149.2 g protein, 239.1 g carbohydrate and 190.9 g fat.
How many calories are in ½ × 1 calzone or stromboli (212 g) of Calzone with cheese meatless?
½ × 1 calzone or stromboli (212 g) of Calzone with cheese meatless has 825 kcal, with 37.3 g protein, 59.8 g carbohydrate and 47.7 g fat.
How many calories are in 3 × 1 calzone or stromboli (1272 g) of Calzone with cheese meatless?
3 × 1 calzone or stromboli (1272 g) of Calzone with cheese meatless has 4948 kcal, with 223.7 g protein, 358.6 g carbohydrate and 286.3 g fat.
How many calories are in 4 × 1 calzone or stromboli (1696 g) of Calzone with cheese meatless?
4 × 1 calzone or stromboli (1696 g) of Calzone with cheese meatless has 6597 kcal, with 298.3 g protein, 478.1 g carbohydrate and 381.8 g fat.
Source: FNDDS (USDA) 58108000 · per 100 g · carbohydrate per EU label, fibre excluded
