Know what’s on your plate
Cake white wheat flour
Calories & nutrition
enriched
Nutrition facts
Per 100 g% DV- Calories 362 kcal —
- Protein 8.2 g 16%
- Carbohydrate 76.3 g 28%
- Fat 0.9 g 1%
- Saturated fat 0.1 g 1%
- Fibre 1.7 g 6%
- Sugars 0.3 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg 0%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.89 mg 74%
- Riboflavin (B2) 0.43 mg 33%
- Niacin (B3) 6.8 mg 42%
- Pantothenic acid (B5) 0.46 mg 9%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 186 µg 47%
- Vitamin B12 0 µg 0%
- Choline 10.4 mg 2%
Minerals
- Calcium 14 mg 1%
- Iron 7.3 mg 41%
- Magnesium 16 mg 4%
- Phosphorus 85 mg 7%
- Potassium 105 mg 2%
- Zinc 0.62 mg 6%
- Copper 0.14 mg 15%
- Manganese 0.63 mg 28%
- Selenium 4.9 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 362 | 8.2 g | 76.3 g | 0.9 g |
| 1 × cup unsifted, dipped | 137 g | 496 | 11.2 g | 104.6 g | 1.2 g |
| 2 × cup unsifted, dipped | 274 g | 992 | 22.5 g | 209.1 g | 2.4 g |
| ½ × cup unsifted, dipped | 68.5 g | 248 | 5.6 g | 52.3 g | 0.6 g |
| 3 × cup unsifted, dipped | 411 g | 1488 | 33.7 g | 313.7 g | 3.5 g |
| 4 × cup unsifted, dipped | 548 g | 1984 | 44.9 g | 418.3 g | 4.7 g |
Questions about Cake white wheat flour
How many calories are in 100 g of Cake white wheat flour?
100 g of Cake white wheat flour has 362 kcal, with 8.2 g protein, 76.3 g carbohydrate and 0.9 g fat.
How many calories are in 1 × cup unsifted, dipped (137 g) of Cake white wheat flour?
1 × cup unsifted, dipped (137 g) of Cake white wheat flour has 496 kcal, with 11.2 g protein, 104.6 g carbohydrate and 1.2 g fat.
How many calories are in 2 × cup unsifted, dipped (274 g) of Cake white wheat flour?
2 × cup unsifted, dipped (274 g) of Cake white wheat flour has 992 kcal, with 22.5 g protein, 209.1 g carbohydrate and 2.4 g fat.
How many calories are in ½ × cup unsifted, dipped (68.5 g) of Cake white wheat flour?
½ × cup unsifted, dipped (68.5 g) of Cake white wheat flour has 248 kcal, with 5.6 g protein, 52.3 g carbohydrate and 0.6 g fat.
How many calories are in 3 × cup unsifted, dipped (411 g) of Cake white wheat flour?
3 × cup unsifted, dipped (411 g) of Cake white wheat flour has 1488 kcal, with 33.7 g protein, 313.7 g carbohydrate and 3.5 g fat.
How many calories are in 4 × cup unsifted, dipped (548 g) of Cake white wheat flour?
4 × cup unsifted, dipped (548 g) of Cake white wheat flour has 1984 kcal, with 44.9 g protein, 418.3 g carbohydrate and 4.7 g fat.
Source: USDA FoodData Central 169723 · per 100 g · carbohydrate per EU label, fibre excluded
