Know what’s on your plate
Brown rice and buckwheat rice cakes
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 380 kcal —
- Protein 9 g 18%
- Carbohydrate 76.3 g 28%
- Fat 3.5 g 4%
- Saturated fat 0.6 g 3%
- Fibre 3.8 g 14%
- Sodium 116 mg 5%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 8.1 mg 51%
- Pantothenic acid (B5) 1.2 mg 23%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 21 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 11 mg 1%
- Iron 1.1 mg 6%
- Magnesium 151 mg 36%
- Phosphorus 380 mg 30%
- Potassium 299 mg 6%
- Zinc 2.5 mg 23%
- Copper 0.38 mg 42%
- Manganese 6.2 mg 269%
- Selenium 16.4 µg 30%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 380 | 9 g | 76.3 g | 3.5 g |
| 1 × cake | 9 g | 34 | 0.8 g | 6.9 g | 0.3 g |
| 1 × cakes | 18 g | 68 | 1.6 g | 13.7 g | 0.6 g |
| 2 × cake | 18 g | 68 | 1.6 g | 13.7 g | 0.6 g |
| ½ × cake | 4.5 g | 17 | 0.4 g | 3.4 g | 0.2 g |
| 3 × cake | 27 g | 103 | 2.4 g | 20.6 g | 0.9 g |
| 4 × cake | 36 g | 137 | 3.2 g | 27.5 g | 1.3 g |
Questions about Brown rice and buckwheat rice cakes
How many calories are in 100 g of Brown rice and buckwheat rice cakes?
100 g of Brown rice and buckwheat rice cakes has 380 kcal, with 9 g protein, 76.3 g carbohydrate and 3.5 g fat.
How many calories are in 1 × cake (9 g) of Brown rice and buckwheat rice cakes?
1 × cake (9 g) of Brown rice and buckwheat rice cakes has 34 kcal, with 0.8 g protein, 6.9 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cakes (18 g) of Brown rice and buckwheat rice cakes?
1 × cakes (18 g) of Brown rice and buckwheat rice cakes has 68 kcal, with 1.6 g protein, 13.7 g carbohydrate and 0.6 g fat.
How many calories are in 2 × cake (18 g) of Brown rice and buckwheat rice cakes?
2 × cake (18 g) of Brown rice and buckwheat rice cakes has 68 kcal, with 1.6 g protein, 13.7 g carbohydrate and 0.6 g fat.
How many calories are in ½ × cake (4.5 g) of Brown rice and buckwheat rice cakes?
½ × cake (4.5 g) of Brown rice and buckwheat rice cakes has 17 kcal, with 0.4 g protein, 3.4 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cake (27 g) of Brown rice and buckwheat rice cakes?
3 × cake (27 g) of Brown rice and buckwheat rice cakes has 103 kcal, with 2.4 g protein, 20.6 g carbohydrate and 0.9 g fat.
How many calories are in 4 × cake (36 g) of Brown rice and buckwheat rice cakes?
4 × cake (36 g) of Brown rice and buckwheat rice cakes has 137 kcal, with 3.2 g protein, 27.5 g carbohydrate and 1.3 g fat.
Source: USDA FoodData Central 167967 · per 100 g · carbohydrate per EU label, fibre excluded
