Know what’s on your plate
Bottom round roast
Calories & nutrition
beef, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 223 kcal —
- Protein 26.1 g 52%
- Carbohydrate 0 g 0%
- Fat 12.4 g 16%
- Saturated fat 4.7 g 24%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 34 mg 1%
- Cholesterol 86 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.41 mg 3%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.05 mg 5%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 4.7 mg 29%
- Pantothenic acid (B5) 0.51 mg 10%
- Vitamin B6 0.34 mg 20%
- Folate (B9) 8 µg 2%
- Vitamin B12 1.6 µg 65%
- Choline 99.2 mg 18%
Minerals
- Calcium 6 mg 0%
- Iron 2.1 mg 12%
- Magnesium 17 mg 4%
- Phosphorus 159 mg 13%
- Potassium 210 mg 4%
- Zinc 4.3 mg 39%
- Copper 0.06 mg 6%
- Manganese 0.01 mg 0%
- Selenium 27.4 µg 50%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 223 | 26.1 g | 0 g | 12.4 g |
| 1 × oz | 85 g | 190 | 22.1 g | 0 g | 10.6 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 338 g | 754 | 88 g | 0 g | 42 g |
| 1 × roast (yield from raw roast weighing 766g) | 627 g | 1398 | 163.3 g | 0 g | 78 g |
| 2 × oz | 170 g | 379 | 44.3 g | 0 g | 21.1 g |
| ½ × oz | 42.5 g | 95 | 11.1 g | 0 g | 5.3 g |
| 3 × oz | 255 g | 569 | 66.4 g | 0 g | 31.7 g |
| 4 × oz | 340 g | 758 | 88.6 g | 0 g | 42.3 g |
Questions about Bottom round roast
How many calories are in 100 g of Bottom round roast?
100 g of Bottom round roast has 223 kcal, with 26.1 g protein, 0 g carbohydrate and 12.4 g fat.
How many calories are in 1 × oz (85 g) of Bottom round roast?
1 × oz (85 g) of Bottom round roast has 190 kcal, with 22.1 g protein, 0 g carbohydrate and 10.6 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (338 g) of Bottom round roast?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (338 g) of Bottom round roast has 754 kcal, with 88 g protein, 0 g carbohydrate and 42 g fat.
How many calories are in 1 × roast (yield from raw roast weighing 766g) (627 g) of Bottom round roast?
1 × roast (yield from raw roast weighing 766g) (627 g) of Bottom round roast has 1398 kcal, with 163.3 g protein, 0 g carbohydrate and 78 g fat.
How many calories are in 2 × oz (170 g) of Bottom round roast?
2 × oz (170 g) of Bottom round roast has 379 kcal, with 44.3 g protein, 0 g carbohydrate and 21.1 g fat.
How many calories are in ½ × oz (42.5 g) of Bottom round roast?
½ × oz (42.5 g) of Bottom round roast has 95 kcal, with 11.1 g protein, 0 g carbohydrate and 5.3 g fat.
How many calories are in 3 × oz (255 g) of Bottom round roast?
3 × oz (255 g) of Bottom round roast has 569 kcal, with 66.4 g protein, 0 g carbohydrate and 31.7 g fat.
How many calories are in 4 × oz (340 g) of Bottom round roast?
4 × oz (340 g) of Bottom round roast has 758 kcal, with 88.6 g protein, 0 g carbohydrate and 42.3 g fat.
Source: USDA FoodData Central 168699 · per 100 g · carbohydrate per EU label, fibre excluded
