Know what’s on your plate
Bottom round roast
Calories & nutrition
beef, separable lean only, trimmed to 1/8" fat, all grades, cooked
Nutrition facts
Per 100 g% DV- Calories 163 kcal —
- Protein 28 g 56%
- Carbohydrate 0 g 0%
- Fat 5.7 g 7%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 37 mg 2%
- Cholesterol 76 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.36 mg 2%
- Vitamin K 2 µg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 5 mg 31%
- Pantothenic acid (B5) 0.55 mg 11%
- Vitamin B6 0.38 mg 22%
- Folate (B9) 9 µg 2%
- Vitamin B12 1.5 µg 64%
- Choline 107 mg 19%
Minerals
- Calcium 6 mg 0%
- Iron 2.4 mg 13%
- Magnesium 19 mg 5%
- Phosphorus 177 mg 14%
- Potassium 230 mg 5%
- Zinc 4.8 mg 44%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 31.7 µg 58%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 163 | 28 g | 0 g | 5.7 g |
| 1 × oz | 85 g | 139 | 23.8 g | 0 g | 4.9 g |
| 1 × lb | 453.6 g | 739 | 127 g | 0 g | 25.9 g |
| 2 × oz | 170 g | 277 | 47.6 g | 0 g | 9.7 g |
| ½ × oz | 42.5 g | 69 | 11.9 g | 0 g | 2.4 g |
| 3 × oz | 255 g | 416 | 71.4 g | 0 g | 14.6 g |
| 4 × oz | 340 g | 554 | 95.2 g | 0 g | 19.4 g |
Questions about Bottom round roast
How many calories are in 100 g of Bottom round roast?
100 g of Bottom round roast has 163 kcal, with 28 g protein, 0 g carbohydrate and 5.7 g fat.
How many calories are in 1 × oz (85 g) of Bottom round roast?
1 × oz (85 g) of Bottom round roast has 139 kcal, with 23.8 g protein, 0 g carbohydrate and 4.9 g fat.
How many calories are in 1 × lb (453.6 g) of Bottom round roast?
1 × lb (453.6 g) of Bottom round roast has 739 kcal, with 127 g protein, 0 g carbohydrate and 25.9 g fat.
How many calories are in 2 × oz (170 g) of Bottom round roast?
2 × oz (170 g) of Bottom round roast has 277 kcal, with 47.6 g protein, 0 g carbohydrate and 9.7 g fat.
How many calories are in ½ × oz (42.5 g) of Bottom round roast?
½ × oz (42.5 g) of Bottom round roast has 69 kcal, with 11.9 g protein, 0 g carbohydrate and 2.4 g fat.
How many calories are in 3 × oz (255 g) of Bottom round roast?
3 × oz (255 g) of Bottom round roast has 416 kcal, with 71.4 g protein, 0 g carbohydrate and 14.6 g fat.
How many calories are in 4 × oz (340 g) of Bottom round roast?
4 × oz (340 g) of Bottom round roast has 554 kcal, with 95.2 g protein, 0 g carbohydrate and 19.4 g fat.
Source: USDA FoodData Central 174052 · per 100 g · carbohydrate per EU label, fibre excluded
