Know what’s on your plate
Bolognese beef steak mince
Calories & nutrition
Meat & meat products
Fineli 32234
112
caloriesper 100 g
Protein12.2 g
Carbs3.4 g
Fat5.1 g
Nutrition facts
Per 100 g% DV- Calories 112 kcal —
- Protein 12.2 g 24%
- Carbohydrate 3.4 g 1%
- Fat 5.1 g 7%
- Saturated fat 1.9 g 10%
- Fibre 0.3 g 1%
- Sugars 3.3 g —
- Sodium 211 mg 9%
- Cholesterol 27.8 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17.8 µg 2%
- Vitamin C 8.5 mg 9%
- Vitamin D 0.11 µg 1%
- Vitamin E 0.55 mg 4%
- Vitamin K 5.2 µg 4%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 3.6 mg 23%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.52 µg 22%
Minerals
- Calcium 12.1 mg 1%
- Iron 1.9 mg 11%
- Magnesium 19.9 mg 5%
- Phosphorus 137 mg 11%
- Potassium 379 mg 8%
- Zinc 2.2 mg 20%
- Copper 0.07 mg 8%
- Manganese 0.09 mg 4%
- Selenium 9.2 µg 17%
- Iodine 13 µg 9%
Questions about Bolognese beef steak mince
How many calories are in 100 g of Bolognese beef steak mince?
100 g of Bolognese beef steak mince has 112 kcal, with 12.2 g protein, 3.4 g carbohydrate and 5.1 g fat.
Source: Fineli (Finland) 32234 · per 100 g · carbohydrate per EU label, fibre excluded
