Nutrition facts
Per 100 g% DV- Calories 251 kcal —
- Protein 10.4 g 21%
- Carbohydrate 38.6 g 14%
- Fat 3.3 g 4%
- Saturated fat 1.4 g 7%
- Fibre 25.3 g 90%
- Sugars 0.6 g —
- Sodium 20 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 27 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Vitamin K 164 µg 136%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 1.4 mg 28%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 17 µg 4%
- Vitamin B12 0 µg 0%
- Choline 11.3 mg 2%
Minerals
- Calcium 443 mg 34%
- Iron 9.7 mg 54%
- Magnesium 171 mg 41%
- Phosphorus 158 mg 13%
- Potassium 1329 mg 28%
- Zinc 1.2 mg 11%
- Copper 1.3 mg 148%
- Manganese 12.8 mg 554%
- Selenium 4.9 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 251 | 10.4 g | 38.7 g | 3.3 g |
| 1 × tsp, ground | 2.3 g | 6 | 0.2 g | 0.9 g | 0.1 g |
| 1 × tbsp, ground | 6.9 g | 17 | 0.7 g | 2.7 g | 0.2 g |
| 1 × tsp, whole | 2.9 g | 7 | 0.3 g | 1.1 g | 0.1 g |
| 1 × dash | 0.1 g | 0 | 0 g | 0 g | 0 g |
| 2 × tsp, ground | 4.6 g | 12 | 0.5 g | 1.8 g | 0.1 g |
| ½ × tsp, ground | 1.2 g | 3 | 0.1 g | 0.4 g | 0 g |
| 3 × tsp, ground | 6.9 g | 17 | 0.7 g | 2.7 g | 0.2 g |
| 4 × tsp, ground | 9.2 g | 23 | 1 g | 3.6 g | 0.3 g |
Questions about Black pepper
How many calories are in 100 g of Black pepper?
100 g of Black pepper has 251 kcal, with 10.4 g protein, 38.7 g carbohydrate and 3.3 g fat.
How many calories are in 1 × tsp, ground (2.3 g) of Black pepper?
1 × tsp, ground (2.3 g) of Black pepper has 6 kcal, with 0.2 g protein, 0.9 g carbohydrate and 0.1 g fat.
How many calories are in 1 × tbsp, ground (6.9 g) of Black pepper?
1 × tbsp, ground (6.9 g) of Black pepper has 17 kcal, with 0.7 g protein, 2.7 g carbohydrate and 0.2 g fat.
How many calories are in 1 × tsp, whole (2.9 g) of Black pepper?
1 × tsp, whole (2.9 g) of Black pepper has 7 kcal, with 0.3 g protein, 1.1 g carbohydrate and 0.1 g fat.
How many calories are in 1 × dash (0.1 g) of Black pepper?
1 × dash (0.1 g) of Black pepper has 0 kcal, with 0 g protein, 0 g carbohydrate and 0 g fat.
How many calories are in 2 × tsp, ground (4.6 g) of Black pepper?
2 × tsp, ground (4.6 g) of Black pepper has 12 kcal, with 0.5 g protein, 1.8 g carbohydrate and 0.1 g fat.
How many calories are in ½ × tsp, ground (1.2 g) of Black pepper?
½ × tsp, ground (1.2 g) of Black pepper has 3 kcal, with 0.1 g protein, 0.4 g carbohydrate and 0 g fat.
How many calories are in 3 × tsp, ground (6.9 g) of Black pepper?
3 × tsp, ground (6.9 g) of Black pepper has 17 kcal, with 0.7 g protein, 2.7 g carbohydrate and 0.2 g fat.
Source: USDA FoodData Central 170931 · per 100 g · carbohydrate per EU label, fibre excluded
