Know what’s on your plate
Beef with soy-based sauce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 187 kcal —
- Protein 15.9 g 32%
- Carbohydrate 2.9 g 1%
- Fat 12.4 g 16%
- Saturated fat 2.7 g 14%
- Fibre 0.5 g 2%
- Sugars 1.1 g —
- Sodium 333 mg 14%
- Cholesterol 43 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 2.3 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 1.8 mg 12%
- Vitamin K 22.9 µg 19%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 2.9 mg 18%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 12 µg 3%
- Vitamin B12 0.84 µg 35%
- Choline 59.9 mg 11%
Minerals
- Calcium 19 mg 1%
- Iron 1.5 mg 8%
- Magnesium 18 mg 4%
- Phosphorus 115 mg 9%
- Potassium 211 mg 4%
- Zinc 2.6 mg 24%
- Copper 0.06 mg 7%
- Selenium 15.8 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 187 | 15.9 g | 2.9 g | 12.4 g |
| 1 × 1 cup | 244 g | 456 | 38.7 g | 7 g | 30.2 g |
| 2 × 1 cup | 488 g | 913 | 77.4 g | 13.9 g | 60.4 g |
| ½ × 1 cup | 122 g | 228 | 19.3 g | 3.5 g | 15.1 g |
| 3 × 1 cup | 732 g | 1369 | 116.1 g | 20.9 g | 90.6 g |
| 4 × 1 cup | 976 g | 1825 | 154.8 g | 27.8 g | 120.8 g |
Questions about Beef with soy-based sauce
How many calories are in 100 g of Beef with soy-based sauce?
100 g of Beef with soy-based sauce has 187 kcal, with 15.9 g protein, 2.9 g carbohydrate and 12.4 g fat.
How many calories are in 1 × 1 cup (244 g) of Beef with soy-based sauce?
1 × 1 cup (244 g) of Beef with soy-based sauce has 456 kcal, with 38.7 g protein, 7 g carbohydrate and 30.2 g fat.
How many calories are in 2 × 1 cup (488 g) of Beef with soy-based sauce?
2 × 1 cup (488 g) of Beef with soy-based sauce has 913 kcal, with 77.4 g protein, 13.9 g carbohydrate and 60.4 g fat.
How many calories are in ½ × 1 cup (122 g) of Beef with soy-based sauce?
½ × 1 cup (122 g) of Beef with soy-based sauce has 228 kcal, with 19.3 g protein, 3.5 g carbohydrate and 15.1 g fat.
How many calories are in 3 × 1 cup (732 g) of Beef with soy-based sauce?
3 × 1 cup (732 g) of Beef with soy-based sauce has 1369 kcal, with 116.1 g protein, 20.9 g carbohydrate and 90.6 g fat.
How many calories are in 4 × 1 cup (976 g) of Beef with soy-based sauce?
4 × 1 cup (976 g) of Beef with soy-based sauce has 1825 kcal, with 154.8 g protein, 27.8 g carbohydrate and 120.8 g fat.
Source: FNDDS (USDA) 27115000 · per 100 g · carbohydrate per EU label, fibre excluded
