Know what’s on your plate
Beef with mushroom sauce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 163 kcal —
- Protein 22 g 44%
- Carbohydrate 1.7 g 1%
- Fat 7.5 g 10%
- Saturated fat 2.7 g 13%
- Fibre 0.1 g 0%
- Sugars 0.6 g —
- Sodium 355 mg 15%
- Cholesterol 64 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.4 mg 3%
- Vitamin K 5 µg 4%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 3.8 mg 24%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 7 µg 2%
- Vitamin B12 1.2 µg 51%
- Choline 84.6 mg 15%
Minerals
- Calcium 20 mg 2%
- Iron 1.8 mg 10%
- Magnesium 16 mg 4%
- Phosphorus 149 mg 12%
- Potassium 204 mg 4%
- Zinc 3.7 mg 34%
- Copper 0.06 mg 6%
- Selenium 22.9 µg 42%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 163 | 22 g | 1.7 g | 7.5 g |
| 1 × 1 cup | 256 g | 417 | 56.2 g | 4.4 g | 19.3 g |
| 1 × 1 slice with sauce | 65 g | 106 | 14.3 g | 1.1 g | 4.9 g |
| 1 × 1 cubic inch | 17 g | 28 | 3.7 g | 0.3 g | 1.3 g |
| 2 × 1 cup | 512 g | 835 | 112.5 g | 8.9 g | 38.6 g |
| ½ × 1 cup | 128 g | 209 | 28.1 g | 2.2 g | 9.7 g |
| 3 × 1 cup | 768 g | 1252 | 168.7 g | 13.3 g | 57.9 g |
| 4 × 1 cup | 1024 g | 1669 | 225 g | 17.7 g | 77.2 g |
Questions about Beef with mushroom sauce
How many calories are in 100 g of Beef with mushroom sauce?
100 g of Beef with mushroom sauce has 163 kcal, with 22 g protein, 1.7 g carbohydrate and 7.5 g fat.
How many calories are in 1 × 1 cup (256 g) of Beef with mushroom sauce?
1 × 1 cup (256 g) of Beef with mushroom sauce has 417 kcal, with 56.2 g protein, 4.4 g carbohydrate and 19.3 g fat.
How many calories are in 1 × 1 slice with sauce (65 g) of Beef with mushroom sauce?
1 × 1 slice with sauce (65 g) of Beef with mushroom sauce has 106 kcal, with 14.3 g protein, 1.1 g carbohydrate and 4.9 g fat.
How many calories are in 1 × 1 cubic inch (17 g) of Beef with mushroom sauce?
1 × 1 cubic inch (17 g) of Beef with mushroom sauce has 28 kcal, with 3.7 g protein, 0.3 g carbohydrate and 1.3 g fat.
How many calories are in 2 × 1 cup (512 g) of Beef with mushroom sauce?
2 × 1 cup (512 g) of Beef with mushroom sauce has 835 kcal, with 112.5 g protein, 8.9 g carbohydrate and 38.6 g fat.
How many calories are in ½ × 1 cup (128 g) of Beef with mushroom sauce?
½ × 1 cup (128 g) of Beef with mushroom sauce has 209 kcal, with 28.1 g protein, 2.2 g carbohydrate and 9.7 g fat.
How many calories are in 3 × 1 cup (768 g) of Beef with mushroom sauce?
3 × 1 cup (768 g) of Beef with mushroom sauce has 1252 kcal, with 168.7 g protein, 13.3 g carbohydrate and 57.9 g fat.
How many calories are in 4 × 1 cup (1024 g) of Beef with mushroom sauce?
4 × 1 cup (1024 g) of Beef with mushroom sauce has 1669 kcal, with 225 g protein, 17.7 g carbohydrate and 77.2 g fat.
Source: FNDDS (USDA) 27114000 · per 100 g · carbohydrate per EU label, fibre excluded
