Know what’s on your plate
Beef tip center steak
Calories & nutrition
round, knuckle, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 188 kcal —
- Protein 26.9 g 54%
- Carbohydrate 0 g 0%
- Fat 8.1 g 10%
- Saturated fat 2.8 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 51 mg 2%
- Cholesterol 75 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.2 mg 1%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.05 mg 5%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 5.4 mg 34%
- Pantothenic acid (B5) 0.7 mg 14%
- Vitamin B6 0.52 mg 30%
- Folate (B9) 10 µg 3%
- Vitamin B12 2.9 µg 122%
- Choline 104 mg 19%
Minerals
- Calcium 5 mg 0%
- Iron 2.5 mg 14%
- Magnesium 26 mg 6%
- Phosphorus 238 mg 19%
- Potassium 373 mg 8%
- Zinc 6.6 mg 60%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 39.8 µg 72%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 188 | 26.9 g | 0 g | 8.1 g |
| 1 × oz | 85 g | 160 | 22.8 g | 0 g | 6.9 g |
| 1 × steak | 156 g | 293 | 41.9 g | 0 g | 12.7 g |
| 2 × oz | 170 g | 320 | 45.7 g | 0 g | 13.8 g |
| ½ × oz | 42.5 g | 80 | 11.4 g | 0 g | 3.5 g |
| 3 × oz | 255 g | 479 | 68.5 g | 0 g | 20.7 g |
| 4 × oz | 340 g | 639 | 91.4 g | 0 g | 27.6 g |
Questions about Beef tip center steak
How many calories are in 100 g of Beef tip center steak?
100 g of Beef tip center steak has 188 kcal, with 26.9 g protein, 0 g carbohydrate and 8.1 g fat.
How many calories are in 1 × oz (85 g) of Beef tip center steak?
1 × oz (85 g) of Beef tip center steak has 160 kcal, with 22.8 g protein, 0 g carbohydrate and 6.9 g fat.
How many calories are in 1 × steak (156 g) of Beef tip center steak?
1 × steak (156 g) of Beef tip center steak has 293 kcal, with 41.9 g protein, 0 g carbohydrate and 12.7 g fat.
How many calories are in 2 × oz (170 g) of Beef tip center steak?
2 × oz (170 g) of Beef tip center steak has 320 kcal, with 45.7 g protein, 0 g carbohydrate and 13.8 g fat.
How many calories are in ½ × oz (42.5 g) of Beef tip center steak?
½ × oz (42.5 g) of Beef tip center steak has 80 kcal, with 11.4 g protein, 0 g carbohydrate and 3.5 g fat.
How many calories are in 3 × oz (255 g) of Beef tip center steak?
3 × oz (255 g) of Beef tip center steak has 479 kcal, with 68.5 g protein, 0 g carbohydrate and 20.7 g fat.
How many calories are in 4 × oz (340 g) of Beef tip center steak?
4 × oz (340 g) of Beef tip center steak has 639 kcal, with 91.4 g protein, 0 g carbohydrate and 27.6 g fat.
Source: USDA FoodData Central 173362 · per 100 g · carbohydrate per EU label, fibre excluded
