Know what’s on your plate
Beef tip center steak
Calories & nutrition
round, knuckle, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 177 kcal —
- Protein 27.1 g 54%
- Carbohydrate 0 g 0%
- Fat 6.8 g 9%
- Saturated fat 2.5 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 52 mg 2%
- Cholesterol 77 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.2 mg 1%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 5.2 mg 32%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.5 mg 29%
- Folate (B9) 10 µg 3%
- Vitamin B12 3.2 µg 135%
- Choline 104 mg 19%
Minerals
- Calcium 5 mg 0%
- Iron 2.5 mg 14%
- Magnesium 26 mg 6%
- Phosphorus 240 mg 19%
- Potassium 377 mg 8%
- Zinc 6.8 mg 62%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 39 µg 71%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 177 | 27.1 g | 0 g | 6.8 g |
| 1 × oz | 85 g | 150 | 23.1 g | 0 g | 5.8 g |
| 1 × steak | 150 g | 266 | 40.7 g | 0 g | 10.2 g |
| 2 × oz | 170 g | 301 | 46.1 g | 0 g | 11.5 g |
| ½ × oz | 42.5 g | 75 | 11.5 g | 0 g | 2.9 g |
| 3 × oz | 255 g | 451 | 69.2 g | 0 g | 17.3 g |
| 4 × oz | 340 g | 602 | 92.2 g | 0 g | 23.1 g |
Questions about Beef tip center steak
How many calories are in 100 g of Beef tip center steak?
100 g of Beef tip center steak has 177 kcal, with 27.1 g protein, 0 g carbohydrate and 6.8 g fat.
How many calories are in 1 × oz (85 g) of Beef tip center steak?
1 × oz (85 g) of Beef tip center steak has 150 kcal, with 23.1 g protein, 0 g carbohydrate and 5.8 g fat.
How many calories are in 1 × steak (150 g) of Beef tip center steak?
1 × steak (150 g) of Beef tip center steak has 266 kcal, with 40.7 g protein, 0 g carbohydrate and 10.2 g fat.
How many calories are in 2 × oz (170 g) of Beef tip center steak?
2 × oz (170 g) of Beef tip center steak has 301 kcal, with 46.1 g protein, 0 g carbohydrate and 11.5 g fat.
How many calories are in ½ × oz (42.5 g) of Beef tip center steak?
½ × oz (42.5 g) of Beef tip center steak has 75 kcal, with 11.5 g protein, 0 g carbohydrate and 2.9 g fat.
How many calories are in 3 × oz (255 g) of Beef tip center steak?
3 × oz (255 g) of Beef tip center steak has 451 kcal, with 69.2 g protein, 0 g carbohydrate and 17.3 g fat.
How many calories are in 4 × oz (340 g) of Beef tip center steak?
4 × oz (340 g) of Beef tip center steak has 602 kcal, with 92.2 g protein, 0 g carbohydrate and 23.1 g fat.
Source: USDA FoodData Central 173370 · per 100 g · carbohydrate per EU label, fibre excluded
