Know what’s on your plate
Beef tenderloin steak
Calories & nutrition
separable lean and fat, trimmed to 1/8" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 247 kcal —
- Protein 19.6 g 39%
- Carbohydrate 0 g 0%
- Fat 18.2 g 23%
- Saturated fat 8.4 g 42%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 50 mg 2%
- Cholesterol 85 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.41 mg 3%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 5.8 mg 36%
- Pantothenic acid (B5) 0.56 mg 11%
- Vitamin B6 0.54 mg 31%
- Folate (B9) 11 µg 3%
- Vitamin B12 1 µg 42%
- Choline 81.9 mg 15%
Minerals
- Calcium 23 mg 2%
- Iron 1.4 mg 8%
- Magnesium 20 mg 5%
- Phosphorus 180 mg 14%
- Potassium 302 mg 6%
- Zinc 3.4 mg 31%
- Copper 0.07 mg 7%
- Manganese 0.01 mg 0%
- Selenium 22 µg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 247 | 19.6 g | 0 g | 18.2 g |
| 1 × oz | 113 g | 279 | 22.2 g | 0 g | 20.5 g |
| 1 × steak | 164 g | 405 | 32.2 g | 0 g | 29.8 g |
| 2 × oz | 226 g | 558 | 44.3 g | 0 g | 41 g |
| ½ × oz | 56.5 g | 140 | 11.1 g | 0 g | 10.3 g |
| 3 × oz | 339 g | 837 | 66.5 g | 0 g | 61.6 g |
| 4 × oz | 452 g | 1116 | 88.6 g | 0 g | 82.1 g |
Questions about Beef tenderloin steak
How many calories are in 100 g of Beef tenderloin steak?
100 g of Beef tenderloin steak has 247 kcal, with 19.6 g protein, 0 g carbohydrate and 18.2 g fat.
How many calories are in 1 × oz (113 g) of Beef tenderloin steak?
1 × oz (113 g) of Beef tenderloin steak has 279 kcal, with 22.2 g protein, 0 g carbohydrate and 20.5 g fat.
How many calories are in 1 × steak (164 g) of Beef tenderloin steak?
1 × steak (164 g) of Beef tenderloin steak has 405 kcal, with 32.2 g protein, 0 g carbohydrate and 29.8 g fat.
How many calories are in 2 × oz (226 g) of Beef tenderloin steak?
2 × oz (226 g) of Beef tenderloin steak has 558 kcal, with 44.3 g protein, 0 g carbohydrate and 41 g fat.
How many calories are in ½ × oz (56.5 g) of Beef tenderloin steak?
½ × oz (56.5 g) of Beef tenderloin steak has 140 kcal, with 11.1 g protein, 0 g carbohydrate and 10.3 g fat.
How many calories are in 3 × oz (339 g) of Beef tenderloin steak?
3 × oz (339 g) of Beef tenderloin steak has 837 kcal, with 66.5 g protein, 0 g carbohydrate and 61.6 g fat.
How many calories are in 4 × oz (452 g) of Beef tenderloin steak?
4 × oz (452 g) of Beef tenderloin steak has 1116 kcal, with 88.6 g protein, 0 g carbohydrate and 82.1 g fat.
Source: USDA FoodData Central 169542 · per 100 g · carbohydrate per EU label, fibre excluded
